Overwhelmed By Your Relationships? This St Petersburg FL Therapy Practice Can Help


Are you exhausted by the people who previously filled your life with fun? How do you feel about yourself? If you have feelings of low self-worth and put all your time and energy into those around you, you may be suffering from codependency. If you would like to understand your behavior and make positive changes with the help of a trained therapist, this is the service for you!

An established counseling practice in St Petersburg, FL has launched a codependency therapy service to help you regain control over your life and build self-esteem. Sunshine City Counseling says this type of therapy can help you deal with toxic relationships or individuals in your life who have become exhausting.

You can find out more at

The newly launched service aims to help you take back control of your life. If you suffer from codependency, you may not be aware until you feel you are in crisis. Sunshine City Counseling says if you struggle with codependency, you may have experienced the following: feeling overwhelmed, suffocated, that you have lost your independence, and you take on others’ emotions as your own.

You may also feel jealous, responsible for others, that you are “too much,” and you may struggle to separate yourself from other people. The team say you may have a dysfunctional internal belief system whereby you do not believe you deserve attention, care, or nice things.

Whatever it is that you feel you do not deserve, it can wreak havoc in relationships and within yourself. It can develop in several ways, with many stemming from childhood experiences. For you to work through your codependency and dysfunction, you must be willing to acknowledge your problems.

Five core symptoms are associated with codependency, although the team says it should be noted most people are codependent in some way, shape, or form. Difficulty experiencing appropriate levels of self-esteem and setting functional boundaries are some of the core symptoms of codependency.

In addition, you may find it hard to own your own reality, acknowledge and meet your own needs and wants, as well as being interdependent with others, and you may find it hard to express your reality moderately.

Christina Rogers, codependency therapist, said: “Our childhood tells an interesting story if we are willing to go back and sit with it. How we describe our parents, the memories associated with our mom and dad, the unspoken messages that we were taught about life, sex, and relationships can all be revealing.”

“At Sunshine City Counseling we are dedicated to your healing and to providing you with actionable tools to use so you can make sense of your past and begin to step into a different future. The same patterns and behaviors do not have to keep playing on repeat,” they added.

You can find out more via the link provided! Alternatively, you can click here to book a session

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Created on Sep 15th 2020 02:23. Viewed 34 times.


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