Overcoming Performance Anxiety - Tips to Help

Overcoming performance anxiety is not the easiest thing to ask of a man suffering from it. It's defined by the inability to gain an erection because of "stage freight", so to speak. It's the product of stress, anxiety, nerves, tension, fear, insecurity, inexperience, and many other factors that are beyond the scope of this article, but just because it's such a diverse issue affecting so hims Canada many of us doesn't mean it has to be as bad as one might think. There are some things you can do to help alleviate your impotence:

Patience: This may seem like a no-brainer, but time tends to fix many things and in a lot of cases it'll fix this. For those inexperienced at having sex, the whole situation is foreign and awkward to them, so their nerves take over. It's going to take time to get used to having sex before you're finally able to actually have sex.

Become comfortable with yourself: Not everyone is born with a six pack and an eight inch penis. We all have something we're insecure about, be it our weight, acne, or even the size of our foreheads. In most cases, there isn't a lot we can do but accept it, but once we do accept it, we're that much closer to being comfortable with ourselves and finally obtaining that solid erection we so often desire.

Practice: Probably one of best solutions is to keep practicing at having sex. For some people, sex is an adjustment they have to get used to. Not everyone can take any random girl home and give them the best night of their life. We have to know our partner well enough to gain a proper connection with them; without that connection, our brain tells our penis that we shouldn't be interested in this random woman.

Communicate: If the reason you're suffering from erectile dysfunction is because of anxiety, then I can definitely say that communication will help you immensely. It's one of the best methods at becoming more comfortable with your partner. Let her be aware of your situation and that it's not her fault. Make sure she knows you do find her attractive and that you do like her, but you're a little nervous. Once you put everything on the table, you'll feel much better about the situation, especially if she's supportive about the issue.

Masturbate less: One trick I used was to not masturbate until I finally had sex. It was kind of like an additional incentive and it helps keep your mind more focused on the goal since you're going to want to explode as soon as your penis touches anything.

Keep in mind I'm not suggesting that you'll have horrible sex if you don't do all of the things I just outlined. They're merely tips that I've discovered through my own research and experience to help with my erectile dysfunction.