Overcoming food addiction!

Everyone loves good food. After all, why wouldn’t one want to binge on his/her favorite dish once in a while, enjoying alone or with friends and family? Good food is a must-have, no matter whether you are on your daily diet routine or having a party. However, it is important to identify that there are people who love food just a little more or a little too much. They can be rightly termed, food addicts. They feel miserable when they don’t get to eat every now and then. They just need food to feel better. Now, this isn’t a pleasant situation. 

If you’re a food addict, you will feel a compulsive need to consume unhealthy, highly processed food items that are full of unrefined sugars. This might satisfy you for the moment but will definitely take a toll on your health in the days ahead. So, if you are one of those addicts and wish to overcome this state, FoodPulsar can offer you a few tips. A hyperlocal online food marketplace that brings you healthy food, we care about your health, sometimes even more than you do. So let’s see if the following idea would work. 

Keep a track 

Maintain a food journal that lists the food items that you crave for the most and the situations that cause you to eat them. Write down the details like portion sizes, the times you eat and your thoughts when eating them. This helps you identify your trigger foods and the circumstances that lead you to consume them. The whole idea is that this will give you a better understanding of the unhealthy habits that make you a food addict. 

Get over with your trigger foods

Keep the trigger foods out of your kitchen and replace them with healthy options instead. If you find it difficult to stop them all at once, try reducing them bit by bit and find satisfying substitutes. 

Avoid the trigger foods when eating out

It’s not wholly possible in these times to refrain completely from eating outside. But when you do, make sure that you keep yourself away from your trigger foods. Include a lot of healthy veggies, proteins, salads and good fat that will keep you full for a longer time. 

Prefer low GI foods

Refined carbs with high GI content can trigger food addiction. They are known to keep you hungry, which will, in turn, make you eat more. So, avoid them and stick on to foods with low GI content. 

How FoodPulsar can be of help

FoodPulsar is one of the best food selling apps you would find online. It’s a hyperlocal food marketplace, which essentially means that you would find good food online from your nearby locales. The advantage of FoodPulsar is that anyone can sell their dishes online if they have a working internet connection and a smartphone. Customers from nearby places would get to see their ads and posts regarding a food item and can place the order straight away. 

A good chunk of these sellers are independent people who work from the comforts of their home. So this gives the buyer the added advantage of being able to buy their favorite dishes, that are home-cooked and fully healthy. 

What you need to do

It’s simple. Just download the Foodpulsar app. You can check for a food item that you love. Or else, you will receive a notification when someone posts a food item at a place near to you. You can view the details with photographs and place the order straight away. The only job for you is to go to the seller’s place, which will be very near to you and collect the parcel. 

So why wait? Download the FoodPulsar app here and change to a food habit that is healthy, cost-effective and which would eventually help you overcome your addiction to bad food.