Obesity and Society - 5 Ways of Helping the Obese
by eBook Review wve
Why should we take steps towards helping the obese? Well they generally have to live a life with many great struggles. You might compare them to the handicapped, disabled or those who are too old and too sick to see about themselves. Some of us may have contributed to the stigmatization these people face at one point or another. Obesity and society with respect to the way we treat the obese is not really different.
The fact is they are human beings with feelings. Like other human beings they are not perfect either. However they are treated unfairly at times. A little compassion towards them would go a long way. After all they may not be entirely responsible for their current situation. What I am saying is to treat them the way you would like to be treated. Here are 5 ways of helping the obese to make them feel better about obesity and society. Some of them may even help you.
1) Stop scorning them:
Unless they have done something to really upset you. You and that person should try to move from the point of conflict without the feelings of anyone getting hurt. Apart from that it won't hurt to go to an obese individual you may see often and greet them, striking up a conversation and generally be polite to them. If you scorn them and everyone else scorns them, they will feel lonely. You know what it feels like?
2) Imagine yourself in their shoes:
As hard as it might be. Look at various obese people and what they go through. Imagine yourself as one of them if you are not obese yourself. By helping the obese you learn to understand them.
3) Respect:
This goes without saying. Even though their ideals may not be the same as yours, you should still respect their point of view, in the same way you would like them or someone else to respect yours. Call them by their name instead of "fatso" and other derogatory names. Listen to them and make them feel important. Helping obese individuals would not make them feel discriminated.
4) Educating them where necessary:
Many obese individuals are aware of their situation. Some may not be aware of the solutions however. You may know something they do not. For example steps they can take to lose some pounds. Many obese people are constantly seeking weight loss solutions. Some do not really bother trying to lose weight and continue with their current lifestyle. A reason for this could be that they are not aware of the various health hazards linked to obesity. Here is where you come in and help the obese by educating them.
Perhaps further disturbingly, obesity stats demonstrate that obesity in children has risen threefold in America during the last three decades. It is now believed that more than a third of US children are overweight or obese.
The increasing rate of obesity is a huge topic that must be addressed before it becomes too late. Not only is obesity a serious danger to the health of an individual, the rising matter gives rise to a large economic constraint for governments in regions in which health treatment is run by the government itself, for example in many European countries, as more and more people require obesity help.
Obesity is often described to be a health ailment where an individual has amassed excessive fat to the degree by which it has a negative impact on health and fitness. Generally speaking, adult men with in excess of 25 percent body fat and females with in excess of 32% body fat are usually thought to be obese.
Medical professionals and scientists commonly employ the Body Mass Index (BMI) to ascertain if people are overweight or obese. BMI doesn't calculate exact level of body fat - it is primarily based on your size and body weight. your BMI index 25 to 29 then you're considered overweight. over 30, you're considered clinically obese.
Primary reasons for obesity are:
Eating too much
Not enough exercise
Genetic causes
Mental factors
A slow metabolic rate
Medical professionals and academics appear to accept that the above are classified as the primary triggers for obesity. But studies suggest that, irrespective of the preliminary reason, obesity is often conquered by lowering the level of fat that you eat as part of your typical eating routine and through regular time spent exercising. However, as many know, things aren't always so simple. Individuals who need to have obesity help the most are often individuals that have hereditary, mental and actual physical complications.
At the end of the day, the major cause for people needing obesity help is due to the large risks to one's health that are linked to obesity.
The worst risks related to obesity are as follows:
A premature death
Enhanced danger of developing coronary disease
Increased pressure on body joints and strain on muscles
Higher possibility of weight loss surgery
Three times more probable to develop diabetes
As far as medical professionals and scientists are concerned, requirements for obesity help and the hazards connected to obesity are decreased via disciplined weight loss. Despite the fact that it often relies on your actual weight, medical professionals approximate that weight reduction of one-tenth of your body mass can lower the dangers posed by heart problems by more than twenty percent. Such statistics present the rewards of even a little bit of weight loss.
Obesity is virtually the mother of all diseases. We already know the scores of health hazards / diseases / treatment complications brought about by obesity/overweight as a package. Now, next in line, we shall read that overweight/obesity is a major contributing factor for back-pain and related health problems.
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Back pain frequently occurs as a result of excess weight pulling the pelvis forward, which strains the lower back. American Obesity Association reports indicate that women who are obese, or who have a large waist size are especially at risk for lower back pain.The spine is designed to carry the body weight and distribute the loads encountered during rest and activity. When excess weight is carried, the spine is forced to assimilate the burden, which may lead to structural compromise and damage (e.g. injury, sciatica ). One region of the spine that is most vulnerable to the effects of obesity is the low back; the lumbar spine. Lack of exercise and obesity lead to poor flexibility and weak muscles in the back, pelvis, and thighs. This can increase the curve of the lower back causing the pelvis to tilt too far forward. Further, this is detrimental to proper posture and as posture weakens, other regions of the spine (neck) may become painful.
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It is a scary thought but obese people are at risk for a number of debilitating and life threatening diseases. The most common affliction of obesity is hypertension that can be aggravated into coronary heart disease by a condition known as Dyslipidemia. This disease is an accumulation of high levels of triglycerides or high total cholesterol. Obesity can also be the cause of diabetes, gallbladder disease, respiratory problems, menstrual problems and cancers of the colon, breast and endometrial.
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