Obesity affects your opportunity of pregnancy?

by Saffy White Variety super beautiful life – Healthy weight loss You still think that your body shape only makes the difference of ugly and beauty? Wake up, obesity will not only make you look bloated and ugly, but also provoke a variety of diseases, such as diabetes, heart disease and so on. For female friends, obesity may also take your role of being a new mother away, causing you not easily being pregnant.

Ovulation period, fertility and early fetal development, and pregnant women, if it is endocrine disorders caused by obesity, prone to polycystic ovary syndrome, not easy to mature follicle, affecting the normal ovulation, cause infertility. Studies have found that if both men and women are obese, they are more likely to have more than three times more likely to be pregnant than in normal weight. Even men and women are overweight, but not to the extent of obesity, the chance of the woman being pregnant a year later still is 1.4 times higher than persons with normal weight.

Obesity poses a great harm, for yourself, for your own children, women friends should pay special attention to your own body management, to avoid overweighting. Hope obese female can benefit from some of the following tips:

Have many small meals. Cut the original food components into 6 to 10 meals a day: don't eat to maintain and because eat too much support not only the burden on the stomach great, will also cause flatulence, edema and other issues.

Choose low calorie and high nutrition food. Before eating food, check the heat of food, try to eat less high calorie food, eat more fruits and vegetables and other low calorie, nutritious food.

Insist on walking after dinner. For health and owning a good body shape, after a meal do not immediately sit down right away and do not stand up, a little rest for 10 minutes, then simple movement, even if just to stand for a while is good, if you're pleasure, you'd better be able to walk 15 minutes, promoting digestion of food, and eliminate bloating feeling when you just finish eating.

Keep on exercise. Every day insist on making a difference and you will find that your body is slowly getting slim. Exercise time is usually 30 minutes, 40 minutes is the best. Sports can be a very wide range of friends, for some want to quickly lose weight, suggest doing some aerobic exercise, such as swimming, running, cycling, etc..

Maintain adequate sleep. Lack of sleep will affect "leptin" secretion, let you easily feel hunger, appetite increase, leading to bloated body figure. Therefore, to lean down, you have to maintain adequate sleep and  generally speaking, normal sleep time can not be less than 7 hours. Another way to keep reasonable body weight is to try more effective slimming assist, Slimming Cactus made with natural herbal ingredients plays well a role in controlling appetite and promoting fat burning.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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