Nervous Habits

by amombi florence wp admin

Nervous habits, like biting your nails, chewing the inside of your cheeks, or grinding your teeth, may seem harmless, but they can do damage to your oral health.

Let's learn more about these nervous habits and why you should stop today.

Nail biting can stress your teeth, so to help you quit, keep your nails trimmed and smooth, or apply a bitter-tasting polish.

Biting the inside of your cheek can trigger painful canker sores, which are small ulcers inside the mouth.

Ointments can relieve discomfort, but it's better to kick the habit entirely.

Try chewing a piece of sugar-free gum instead of your cheeks!

If you clench or grind your teeth, it can lead to jaw problems and facial pain, so your dentist may prescribe a mouth guard to help, especially at night.

During the day, if you notice your jaw clenching, try squeezing a stress ball, or [use] another stress-busting activity.

So get started today.

Kick those nervous habits, and keep your smile healthy. Love Tarot

For more information on how nervous habits impact your oral health, visit our website.