How to tackle persistent fatigue with Melbourne Naturopathy tips

The cause of fatigue can be tricky to identify. In some cases, it is simply due to dietary and lifestyle habits, such as inadequate sleep or a nutrient-poor diet. In other cases, there is chemical reason within that body that drives or exacerbates fatigue, such as an underactive thyroid gland or issues with detoxification. Within a first consultation, there are some basic things that the best naturopathic doctor will check off the list when fatigue is the main issue.

Quality of sleep

A good quality rest is one that is long enough (typically 8 hours, but it differs from person to person) and it is unbroken. Sometimes some simple changes to sleep habits are enough to restore energy in a patient.

More often that not, poor sleep relates to an overactive brain. If this is you, practice spending some time winding down the brain before bed with meditation, soft music, reading or drawing. Avoid screens or stimulatory activity late at night. Melbourne Naturopathy can suggest nutrients and herbal remedies to settle the mind.

Furthermore,Naturopath Melbourne observes that sleep is often disrupted if needing to urinate in the night, which may be due to bladder wall weakness, or it could just mean that fluids were consumed too late in the evening. A patient’s who experience digestive discomfort can also experience sleep difficulties. If this is you, getting your digestion on track with a gut health naturopathy Melbourne will offer benefit.

Consider your adrenal gland

The adrenal gland can become dysfunctional if stress has been present in your life for a number of weeks, months or years. This is because one of the main roles of the adrenal gland responds to stress by producing and excreting hormones like cortisol and adrenaline. Melbourne naturopathy clinic Narayani Wellness suggest looking into adrenal dysfunction if you fit the picture of someone overly stressed to the point of fatigue.

Nutrients to replenish what has been lost, adequate rest and stress management can nourish the adrenal glands back to health.

Get your thyroid checked by a Holistic Clinic Melbourne

The thyroid is screened for disease with a simple visit to the doctor. However Holistic Doctor Melbourne and naturopath Melbourne observe that patients can experience a change in their energy levels through optimization of thyroid function. The thyroid is a gland that produces hormones primarily responsible for growth, metabolism and energy. Blood tests can measure the levels of these hormones. By working with a practitioner, you can see your thyroid hormone profile improve along with an improvement to your symptoms.

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Created on May 28th 2018 13:30. Viewed 434 times.

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