Natural Ways to Stop Snoring At Night and Get a Sound Sleepby Sharon Rousseau Personal Blogger
Reduce Weight If You Are An Overweight Person
As it is said earlier that obesity is one of the major causes of snoring when you sleep. If you start to lose weight, you can reduce the amount of tissue in the throat that might cause snoring. You can reduce weight by lowering the calorie intake by eating small portions and eating healthy food. Make sure that you do regular exercise. You can also take help from the nutritionist for help.
Use The Nasal Strips Or External Nasal Dilator
If you want to reduce snoring, you can make use of stick-on nasal strips that can be placed over the bridge of the nose for increasing the space in the nasal passage. It will make your breathing effective and reduce snoring. You can also try out the nasal dilator, which is an adhesive strip that is applied on top of the nose. It can decrease the airflow resistance. If you want to reduce the snoring, you can use these strips.
Limit Or Reduce Intake Alcohol
If you are an alcoholic, you should stop taking the alcohol now to reduce the snoring. If you reduce the intake of alcohol, you will have a better sleep without any snoring. Alcohol will relax the throat muscles that cause the snoring.
Sleep On The Side
Sleeping on the back sometimes causes your tongue to move to the back of the throat, which will partially block the airflow through the throat. Sleeping on the side will increase the airflow and reduce snoring.
Treat Chronic Allergies
If you have any chronic allergies, then it is high time to treat them as it will reduce the snoring. Allergies can reduce the airflow through the nasal passage that forces you to breathe through the mouth. Consult with the doctor to reduce allergies.
Created on Jun 2nd 2020 15:14. Viewed 134 times.