Natural Remedies – The Right Answer To Hypertension
by Ramdev Medicine BusinessMillions of persons in this world suffer from high blood pressure, known as hypertension. Many complications are experienced by the sufferers. The patients usually make use of traditional or allopathic medicines few of which sometimes lead to side effects rather than giving fruitful results. That’s why use of ayurvedic medicines is on continuous rise these days. Patanjali Ramdev medicine for high blood pressure is an effective remedy that is free from any chemicals or harmful substances. Rich contents of organic ingredients in this wonderful formulation lower the pressure of blood to the desired levels. Patients are at zero risk as this medicine is prepared by following the ayurvedic principles and good manufacturing practices. Adherence to the safety checks is the proof that this remedy is safe in all respects.
Those suffering from high blood pressure
should consider the following that give good results:
- Balanced diets – It is recommended that
the hypertension patients should stick to balanced diets. They should include vegetables,
parsley, garlic, bitter gourd, garlic and drumstick etc in their daily foods.
Fresh fruits like banana, grapes, guava, gooseberry or watermelons should be
taken on daily basis. Eggs and red meat should not be taken whereas quantity of
salt should also be minimized. Cereals and pulses should be restricted.
- Those
suffering from high blood pressure should minimize use of coffee, alcohol and tea.
- Smoking
is dangerous and it must be avoided by the patients that are challenged with
hypertension. Smokers should quit tobacco as it blocks the arteries walls that
lead to high blood pressure.
- Avoid
using oil for making the food.
- Relaxation
and sound sleep are a must for the people that suffer from high blood pressure
problems.
- Stress
should just be avoided. We see that the people who remain angry and anxious are
exposed more to hypertension. So remain happy and say NO to high blood
pressure.
- Get
engaged in simple breathing exercises that are also much helpful for high blood
pressure.
- Apple
and celery juice may be taken on daily basis.
- Coconut
water should be taken daily as it reduces the blood pressure to great extent.
- Extra
fat should be got rid of by getting involved in physical exercises and yoga etc
as obesity is also responsible for high blood pressure.
- Long
walks are good for the patients that may go for swimming and cycling. All such
activities help to reduce weight that is the culprit behind high blood
pressure. One should stay away from excessive intake of alcohol as it is also
one of the reasons of high blood pressure. Drunkards are more prone to
hypertension.
- Daily
foods should contain minerals and vitamins, particularly the vitamin D.
- Taking
sufficient water after frequent intervals is much helpful as it removes the
toxins and harmful substances that often cause high blood pressure.
Easily available and costing quite less, the above formulations are the right answer to hypertension.
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Created on Jul 20th 2018 15:25. Viewed 252 times.