Articles

My Trainer Wants to Train Me Outside in The Park

by Neighborhood Trainers Finding a trainer is a personal choice

Have you ever felt the wind on your face as you celebrate making it to a new fitness goal with your personal trainer? It’s an amazing feeling that should be experienced by everyone, but unfortunately not everyone exercises outside. Getting your workout in by going to the gym is a great way to stay in shape, but it is not the most efficient. When you go outdoors for your workout, you are getting a ton of benefits that the gym cannot offer you.

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Although it is normal for people to go to the gym or attend exercise classes indoors, the outdoors is a fun and challenging place to exercise. My Mamaroneck personal trainer showed me the joys of exercising outside and it changed the way I look at getting fit completely. I used to work out in a gym, paying membership fees and using fancy equipment that got me the bare minimum of results, but now the world is what I call a gym. You can ditch the gym and find an affordable personal trainer in NYC by searching a trainer directory online. You can find the perfect trainer for you in just a few minutes.

If you’re hesitant about exercising outdoors, there is nothing to be scared about. Nature is a great helper when it comes to getting fit, offering new challenges and never letting you get used to the same old thing as machines do. When you go outdoors, the body has to adapt to the different conditions of the weather and the terrain. It could be colder than usual one morning for a run, prompting the body to work harder keeping itself warm. The ability to adapt is one of the greatest things about humans, and it can be used to take your workout to a new level.

You also get to feel the sun on you as you work out, giving you an extra boost of energy as vitamin D is soaked into your skin. This vitamin is also a great mood booster, so you can feel even better when you have reached your fitness goals.

Getting outside can make a huge difference in how your workout goes. The changing terrain and weather make it more challenging and fun, adding the element of the uncontrolled to your exercise session. Not only do you get a natural challenge added to your workout, you get vital vitamin D that can boost your mood and performance so you feel better and get stronger, faster, and harder.


About Neighborhood Trainers Freshman   Finding a trainer is a personal choice

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Joined APSense since, May 24th, 2018, From NYC, United States.

Created on Apr 16th 2019 05:35. Viewed 34 times.

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