My Personal Trainer Thinks My Fitness Goals Are Crazy

A lot of the time, the body we envision for ourselves is not necessarily attainable. This is not because we are incapable of building mass or losing weight, but rather because our body type or metabolism just isn't suited to such extreme fitness goals.

Personal trainers often point out these overzealous fitness goals to clients since they know that fitness goals should be physically possible and realistic. Check out a few unrealistic goals that many people have and how they can better be reached with the help of a personal trainer.

Gain crazy amounts of muscle

Sometimes people who are very thin or have a small frame want to bulk up and become the Incredible Hulk. Unfortunately, this is simply not possible for everyone, and no one understands this better than a New York personal trainer.

Instead, consider working with your trainer to develop a workout routine that helps sculpt the tone and definition of your muscles so that you can have a tighter-looking beach body.

Loose crazy amounts of weight

Just as some people want to put on more muscle than their body can carry, others are focused on losing every pound they can. While having a healthy body weight is essential to one's overall health, there can be dangerous side effects to losing too much too fast, as well as not having enough weight to meet your body energy demands.

If this is the case for your fitness goals, consider checking out a Riverdale Pilates studio. These types of studios offer low-impact Pilates workouts that trim fat, tone the body, and provide individuals with a sleeker, slimmer version of them without risking their health.

Run a marathon

Running is a great way to keep in shape, but sometimes people bite off more than they can chew by signing up for a marathon when they can barely run a mile. Personal trainers understand that running takes endurance, and without it, you can seriously injure important muscle groups in the body, causing unnecessary swelling, aching, and burning.

Instead, try starting with shorter runs to help build your cardio capabilities and increase your endurance levels.

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Created on Nov 10th 2021 03:10. Viewed 211 times.

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