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Most Widely Famed Myths about Specialty Nuts that You Need to Know
by Digital Marketing Womens 2019 Fashion TrendsWhen it comes to the most loved food of all time, then
nuts surely holds a great spot in the list. People love to eat nuts as a part
of their meal and as a snack as well. The good thing about nuts is that they
are good for health and does not cause any harm.
With the constant use of the internet, many people can
know about the health benefits of this amazing thing. However, the same
internet can spread myths about nuts which people tend to believe. In case you
have also come across some of the myths about nuts, then below we bust some of
the most popular ones to help you know the truth.
#1 Peanuts are Nuts
Many people believe that the peanut is a type of nut.
The name also includes nut which makes people believe in the myth. The truth is
that peanut is a legume and not a nut which comes with immense health benefits.
The only drawback to this is that many people are allergic to it.
#2 Nuts Increases Weight
One of the biggest myth is that nuts increases weight
and makes people fat. The reason why people believe in this myth is that nuts
are generally high in fats. People forget that there are two types of fats and
saturated fats are the ones which increase weight. Unsaturated fats help in
reducing cholesterol in the body and specialty nuts have
a large amount of unsaturated fat.
#3 Nuts Produces Heat in Body
Eating nuts will warm up the body is another widely
popular myth among adults. Due to the same reason, they prefer eating trail
nut mix packaging in winters and moderately in summers. The body produces
heat whenever we eat anything due to the digestion process. There is nothing to
do with nuts and it is just the way how the human digestive system is made.
#4 Nuts are Bad for People Who are on Diet
Everybody knows that nuts are high in proteins and
fats which makes people believe that it will ruin their diet without even
making them feel full. However, it will only happen if you are consuming a high
quantity of nuts. Consuming a few nuts will not cause any harm to your diet and
you are more likely to lose weight.
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About Digital Marketing 
Womens 2019 Fashion Trends
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Created on Jul 23rd 2019 04:58. Viewed 621 times.
