MOST EFFECTIVE WORKOUTS FOR TONED ABS

by Swati Khandelwal Health And Fitness Writer At FITPAS

Everybody wants that flat stomach and a sculpted set of abs. Your abs, or abdominal muscles, comprise of a strong sheet of muscles that covers your abdomen and is split into segments. Low body fat and strong abdominal muscles help you flaunt that highly sought after six pack abs.

It is important to build up and strengthen your abdominal muscles by targeting them specifically. Try to mix and match your workouts and keep them fun and challenging with different levels of intensity. Try out and see if you enjoy it!

Abs workouts should be done in regular routine. So, here are some workouts which will tone your stomach to the chiselled version you want!

1. Planks

This one single exercise will give you strong abs. It is best for the abs, arms, and shoulders. Actually this simple exercise strengthens the entire body. Start from a push up position. Rest your weight on the forearms and not hands. Keep the back, shoulders, and ankles in one straight line. Hold the position for 30 seconds or more. Explore different variations of plank workout for better results.

2. Bicycle Crunches

Bicycle crunches are an excellent abs workout. They help build your upper and abdominal muscles and also help in toning your thighs. For doing this exercise you don’t need any equipment. All you need is a bit of space to lie down and workout.

Lie down on your back and place your hands below your head. Always keep in mind that you do not lock your hands or don’t try to raise your head using your hand as support. Slowly lift your legs. And try to pedal your legs like riding a bicycle. Drive your right elbow towards your left knee while extending your right leg. Now switch sides and perform the same for other side.

3. Hand to shin

Do you want well toned abs? Then this workout should be in your daily routine. Straighten your legs out and raise your arm straight above just parallel to your ears. Now raise one of your leg and the opposite hand towards each other. Return to start position and repeat on the opposite side. Keep in mind to breathe out at the top of the movement and inhale as you return to starting position. Now repeat.

Abs workout is unquestionably everything you allow it to become. Without any doubt, it will help you to have a toned abs and witness your desired fitness goals with time.