Monday Morning Happy (Possibly Creepy?) Face!

by EDDIE JONES ONLINE COACHING & PERSONAL TRAINING

Several weeks ago I had two amazing ladies sign up to my online coaching service, combined weight loss; 18.5 lbs.

At a similar time I had five equally amazing ladies sign up to my “days of change’ online programme, combined weight loss; 22 lbs.

That’s a whopping 40.5 lbs these ladies have dropped between them

Only one has used a gym.

None have been sold any supplement.

And not one has been banned from any food.

So, how’d they do it?

1. They found a powerful reason to make a change

2. They took action on their lifestyle and habits

Simple, yes.

Easy, no.

Regardless of what any magazine, or Instagram page will tell you - there is NO miracle secret, or potion to success for weight loss. You likely already know everything you need to do.

Not exercising? Start moving.

Portions too big? Reduce your sizing.

Drinking calories? Make friends with water.

Just make a move and change something, anything which suits your lifestyle and go with it.

Because results like the above from these inspirational ladies speak volumes for simple change.

(Still struggling - head to www.ejayfit.com to get in contact, or drop me a line here to join my free private support group - the ladies in there are incredible!)

Sponsor Ads

• Ad Space Available - Rent it Now!

Created on Oct 12th 2017 01:56. Viewed 314 times.

Comments