MILLETS: THE GLUTEN-FREE AND VEGAN WONDER FOOD FOR A HEALTHY DIET

by Millet Amma GLUTEN-FREE AND VEGAN WONDER FOOD FOR A HEALTHY DI

It’s a word that’s being talked about more than ever before, but when you hear the word ‘’millet’’, what comes to mind? Did you think it was just one type of grain?

Contrary to popular belief, millets are not a newly discovered grain, but an ancient cereal grain that has been used for thousands of years all over the world!

Millets are a family of grains that include some very well-known grains traditionally used in India such as Ragi, Jowar, Bajra, Kangni, Rajgira, Shavan, etc.

However, if you want to optimize your health and that of your loved ones, millets would be the best grain to get you started on your journey. Whether you aim to become a vegan or to switch over to a gluten-free or low GI diet, millets are the answer you’ve been looking for!

Let’s take a look at the reasons why millets are the gluten-free and vegan wonder food you’ve been looking for:

Millets are more nutritious than wheat and rice

Millets are known to have more fiber, minerals, and vitamins than even wheat and rice. If you’re looking for a multivitamin supplement that’s all-natural and chemical-free, then you should know that millets are packed with proteins, iron, calcium, magnesium, zinc, potassium, amino acids, and the B vitamins that help you function in your physical and mental best.

Millets are gluten-free

Millets are a grain that is gluten-free in its natural form. So, if you are on a gluten-free diet or hope to switch over to one, this is the grain for you.

Millets have a low Glycemic Index (GI)

A low GI diet is often recommended for those with diabetes to reduce blood sugar levels naturally. Such diets have also been shown to lower the risk of heart diseases as well as promote healthy weight loss. Because millets have a low glycemic index, they are digested and absorbed slowly into the system and do not result in a sudden spike in blood sugar levels. Studies have shown that millets have a GI ranging from 54 to 69 which is optimal for anyone looking for the perfect low-GI grain.

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Source: https://milletamma.com/blogs/blog/millets-the-gluten-free-and-vegan-wonder-food-for-a-healthy-diet