Men’s Reproductive Health: Achieving Better Male Organ Function
by John Dugan OwnerMen’s reproductive health is an important part of his overall
personal health and wellbeing, and therefore, it is an important issue to
consider in terms of self-care. Of course, since the main player in this regard
is the male organ, it stands to reason that this treasured appendage should
receive a man’s primary attention when it comes to maintaining his reproductive
wellness.
Keeping in mind that the ability to achieve and maintain
tumescence is key to a healthy pleasure life, the following lifestyle tips are
recommended:
1) First things first, put down that hamburger. The best thing you
can do for a healthy male organ is to maintain a nutritious and well-balanced
diet. Poor eating habits lead to obesity, which reduces androgen levels in your
body, thus creating obstacles for future performance. Sound fun? Definitely
not. Men with a higher body mass index are more likely to be affected by fatty
deposits in the arteries and veins, leading to cardiovascular and reproductive
issues.
The best thing to do is to eat clean and healthy as often as you
can. A few amazing foods to eat for a healthy male organ are spinach,
watermelon, ginger, tomatoes, chicken breasts, cherries, oats and green tea.
The vitamins and nutrients in these foods provide your male organ with a
variety of important nutrients, like L-citrulline, potassium, serotonin and
l-arginine. These nutrients directly affect your performance and can mean the
difference between an issue in the bedroom on Saturday night or having an
intense pleasure session.
2) Minimizing stress is another important factor. Stress releases
adrenaline and cortisol, hormones that negatively impact tumescence, making
stress-relieving practices necessary to better reproductive health. However,
many people struggle with finding ways to relax. Health professionals recommend
making time to meditate, practice yoga or Pilates, or simply focus on your
breathing for 2 minutes a day.
3) Stop smoking immediately. In addition to causing cancer, heart
disease and emphysema, tobacco narrows the blood vessels that carry blood to
your Male Organ to produce tumescence. Furthermore, it promotes inflammation
and decreases oxygen supply to vital parts of the body.
4) Make sure to get to the doctor for your annual check-up,
including a workup of your plumbing. In addition, make it a practice to do a
self-check to detect any early signs of problems. Quick guide: Take a warm bath
or shower and gently examine each organ with your fingers by placing your index
and middle fingers underneath and your thumb directly on top of one of your
balls. Gently roll it around in your fingers, feeling for any irregular sized
bumps or lumps within the sack.
5) Avoid heavy alcohol consumption to keep your male organ
healthy. Chronic alcohol abuse can lead to loss of reproductive desire, male
dysfunction and early on emission. If you participate in drinking, keep a close
eye on the amount. Seek professional advice if you feel you have a drinking
problem.
6) Keep it clean down there. Make sure to properly wash and dry
the genital area, especially if you are uncircumcised. Be certain to keep your
skin soft, silky and moisturized with a product made specifically for skin,
like a male organ health creme (health professionals recommend Man 1 Man Oil, which has been clinically
proven safe and mild for skin). This particular health crème is a super
weapon, containing vitamins and nutrients essential to the wellbeing of private
area skin, like vitamin C, for collagen production, and Shea butter, which
hydrates the skin leaving the area soft and smooth. Keep the male organ skin clean,
dry, and hydrated for optimal health.
Visit http://www.menshealthfirst.com for
additional information on most common private part health issues, tips on
improving sensitivity and what to do to maintain a healthy member. John Dugan
is a professional writer who specializes in men’s health issues and is an
ongoing contributing writer to numerous websites.
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Created on Jan 3rd 2019 22:53. Viewed 436 times.