Master and Heal Thyself For a Healthy Living

According to spiritual science, spiritual health and physical health are related to each other. Ancient doctors practiced medicine on spiritual health, aiming at physical health. It is scientifically proved that the reason for ailments and diseases is a blockage of energy in body meridians. A smooth channeling of energy in the body meridians implies good health. Ancient Chinese performed practice of an ancient martial arts, qigong dated back to thousands of years.

Qigong is generally a series of exercises that were put together under Daoism. Qigong is originated from the term chi "Qi" means breath, air or life force. "Gong" means work, achievement or developing a skill in something which requires a lot of energy and time, work or self-discipline. So eventually, Qigong is the study of energy work. It is a series of exercises which unblocks the obstructed acupuncture meridians in the body thus stimulating it. 

The breathing method uses the diaphragm and abdominal muscles which massages and stimulates the organs in the body. Simultaneously, the mind focuses and increases your awareness of your own body and what is going on inside.

Qigong aims at spiritual enlightenment. By practicing Qigong one can increase the acuteness of their senses and improve optimum health. The term “optimum health” means handling stress, regulating processes of body and managing emotional tantrums of life. By mastering Qigong, one attains their true self. Qigong facilitates healing of one’s own self without depending on others for healing. It renders self maintenance of health and self healing thus putting your health in your hands.

Practicing Qigong is quite easy. The series of Qigong movements includes soft and regular movements displaying a graceful charm, and it focuses on the turning and flexing of the spine, thus revitalizing the limbs and internal organs efficiently. Regular practice of Qigong helps combat stress and helps to prevent chronic diseases. The benefits of Qigong include 

 1. Improved respiratory 

 2. Flexibility of muscles and building of muscular strength.

 3 .Improved metabolism of digestive system, cardiovascular system, lung system, hormone system, endocrine system and nervous system.

 4. Stress & depression

 5. Posture correction

 6. Rehabilitation of back ache, strokes, insomnia

 7. Anti-aging beauty & keep fit

 Cures  diabetes, menopause, aches & pains, digestive disorders, high blood pressure, sleep problems, immune system etc.

Qigong coordinates mind, body and soul into one thus attaining spiritual enlightenment .It renders up teem and highest level of relaxation of body with a regulation of movements connecting with nature which includes, focus your mind, relaxation of  the body with the natural regulation of frequency of natural breathing. That state of serenity brings to you a gush of energy passing through you like ripples in the river. This state creates a harmony of nature in one’s being thus creating a symphony of peace within.

Right and constant practice of Qigong natural therapist is the secret of happy and peaceful living. Qigong creates in you a body of supple nature and a mind with a will of a strong man and soul with a pure conscience and this is the ultimate goal of life.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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