Many of the sodium in processed foods

by Xazel Catty Health and Fitness Consultant

Sprinkle salt usually when the food tastes very nice, does the trick. Immediately, she perks up the flavor of the dish. But not only salt for seasoning. It is also necessary to maintain good health. The human body needs a good balance of water and salt metabolism.

This regulates the delicate balance between water and salt electrolytes inside and outside the cells of the body. Salt is a chemical compound that combines sodium and chloride.Get pdf Version Venus Factor Scam

It also maintains the correct volume of circulating blood, tissues and fluids of the body. Our salt comes from the source of food and water, while the body loses salt through urine and sweat, vomiting and diarrhea. May cause loss of body salt liquid level in the blood to drop

The loss of a lot of salt in the body can lead to muscle cramps, nausea, dizziness and vomiting. Eventually the lack of salt can lead to shock and coma and death. While it can be problematic sodium deficiency, associated with excessive salt socket of diseases and other conditions, such as high blood pressure and stomach cancer.
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Studies showed that Americans eat nearly two teaspoons of salt a day, is more than double the amount they need for good health. Comet is not table salt - Shaker. Cook is not.