Maintain a healthy lifestyle through balanced diet-GrocioNoida.

by Grocio India Online Grocery Store Noida

Maintaining a healthy balanced diet is must for being healthy as it provides you with all the nutrients you require in your daily routine life. A healthy balanced diet covers all the nutrients that your body require like all kinds of vitamins, minerals, roughage, carbohydrates and proteins. Due to a hectic scheduled life of a human being no one has such time to maintain a healthy balanced diet routine.

· Make a daily habit of eating sprouts, almonds, early in the morning as sprouts are helpful to persons suffering from cardiovascular health problems, fights inflammation and lowers cholesterol level whereas almond helps to boost up your stamina and sharpen your brain.

· Eat an apple daily to awake or make yourself feel fresh and it is also good to reduce weight, helps in lowering of sugar level and also a rich source to iron.

· Eat cornflakes, oats and muesli in morning in order to lose weight as they consist of dietary fibres. These are a rich source of protein and contains vitamins like A and D and they are also considerably less saturated fat. In order to lose weight you can also take lemon and honey water as lemon acts as a natural antioxidant and removes extra fat from your body.

· Exercise and Yoga is the key to a healthy being. Make habit of going for a walk daily early in morning. Exercise burns calories and boost up your stamina and helps you to stay active whole day.

Here, Grocio is the platform/online grocery store in Noida which believes in giving away fresh quality products and get them delivered at your doorsteps within 90 minutes. From here you can buy balance diet food items and we provide you free delivery above Rs.500.Some of the balanced diet items are:

1. Cornflakes & Oats

2. Milk

3. Sprouts

4. Almonds

5. Farm fresh Vegetables & Fruits & many more items.

Grocio also offers:

Breakfast & Dairy:: Home & office Stationary:: Housekeeping:: Snacks & Beverages::fruits and vegetables::Personal Care::Baby Care::RTE & Frozen Foods