Lower Back Pain Cure

by Aini Clive Marketer

For a lot of people, there is no certain cure for lower back pain; it often takes a process of trial and error to find what works best for them.

The lower back or the lumbar spine is a well-engineered structure of interconnecting bones, nerves, joints and all muscles working together to provide strength, support, and flexibility. However, this structure also leaves the lower back prone to injury and pain.

Some of the lower back pain cures are:

Release Your Inner Endorphins:

Hormones, made naturally in the body, are called endorphins. When endorphins are released into the body, they help block pain signals from registering with your brain. Endorphins also help in releasing stress, depression, and anxiety which are all linked to back pain making the pain worse.

Get Enough Restorative Sleep:

Insomnia (difficulty with falling asleep and/or staying asleep) is caused by pain sometimes. People with chronic back pain suffer from some type of sleep disorder that can make the pain even worse. One of the basic lower back pain cure is to get proper sleep.

Exercise Your Core:

In supporting your lower spine, the muscles in your abs and back play a critical role. These muscles don’t get a good workout on a normal day, they need to be specifically targeted. You can do that with simple exercises as a part of your daily routine. Even working out for 20 minutes a day will engage your core muscles.

Soothe the Pain with Cold/Hot Pack:

By simply applying cold or hot packs you can reduce the pain.

- Benefits of Cold Therapy:

ü Reduces inflammation

ü Acts as a local anesthetic which keeps the nerve from causing pain

ü Helps a lot in lower back pain cure

- Benefits of Heat Therapy:

ü Prevents the pain signals from being sent to the brain

ü Stimulates the blood flow which helps in healing the affected area

ü Taking a hot water bath or shower, soaking in a hot water tub, using a hot water bottle or a heating pad can all provide continuous low level heat to heal your lower back.

Engage Your Brain:

Your brain is a very complex organ. The way your brain processes and interprets signals play a vital role in how you perceive your pain. The good news is that you can develop skills for your brain to reduce or ignore the pain signals to help you with lower back pain cure. Developing expertise in these skills can go a long way to help you have some degree of influence over your pain.

Conclusion:

Lower back pain can affect your mood and interrupt your sleep. A number of other problems can occur because of chronic back pain. Simple exercises and medical treatments can help you with lower back pain cure and you can get stronger and healthier over time.