Lose Weight Quickly & Have Better Strength Training With Intermittent Fasting

by PRC Agency PR

Fitness Fahrenheit brings you its comprehensive guide to intermittent fasting. Intermittent fasting is useful if you are training to be a bodybuilder, are on the keto diet, or are doing different kinds of strength training.

According to the guide released by Fitness Fahrenheit, intermittent fasting refers to having separate periods of time for food and fasting. The easiest ratio to follow if you are a beginner would be to have 10 hours of eating followed by 14 hours of fasting. The most popular and beneficial ratios are 16:8 and 20:4. Some people even fast for a whole 24 hour period on every alternate day.

Intermittent fasting allows for flexibility in order to meet your individual fitness goals. Scheduling workout sessions while on an intermittent fast must be carefully set based on your workout and fitness goals. According to Fitness Fahrenheit, the most common method is to work out after the first big meal in the eating window.

Intermittent fasting combined with a keto diet enables faster weight loss. The keto diet puts the body into a state of ketosis. Fasting in this condition makes the body eat away at the fat deposits.

According to Fitness Fahrenheit, intermittent fasting by women must be done in a very gentle and gradual manner. Extreme calorie restriction can affect the hypothalamus in the brain and consequently affect your hormone levels. Tempered intermittent fasting by women, however, has numerous benefits.

Both men and women must never try intermittent fasting for more than 24 hours at a stretch. Anything more pushes the body into starvation mode and does more harm than good in the long run. A 24 hour intermittent fast must also only be done on alternate and not on successive days.

Increase your levels of healthy food and hydration during the eating period, while on an intermittent fast. During the eating window, you can eat at any time of the day. During the fasting window, nothing other than water must be consumed. It is not recommended to do a 24 hour fast more than twice a week.

For more information visit their website at https://fitnessfahrenheit.com or https://fitnessfahrenheit.com/intermittent-fasting-benefits