Live Rohu Fish: - Rich in high nutritional value

Typically, Rohu is a big, silver-colored fish with an arched head. Adult Rohu can reach a maximum weight of 45 kg and a maximum length of 2 meters but the average size of the fish is around a half meter. Rohu is very tasty and healthy and one of the most nutritious fish rich in vitamin C, protein, omega 3 fatty acid and many more. Rohu is found in rivers of eastern, central and northern India, Bangladesh, Nepal, Pakistan, and Myanmar and has been brought into some of the rivers of peninsular India and Srilanka. Rohu is an important aquaculture freshwater species. It can generally grow in freshwater canals, ponds, ditches, rivers, lakes, etc. The fish is bred or reared along with other fish varieties like Mrigala and Catla fishes in equal proportions.

Rohu fish has specific food preferences at different life stages. At the early stages of its lifecycle, it eats zooplankton, but in the growing stage, the fish eats phytoplankton and at the adult stage, the fish eat phytoplankton and submerged vegetation. The fish usually, develops thin hair like gill rakers which help it in feeding by sieving the water. The fish reaches its sexual maturity between two to five years of age. Rohu generally spawns during the monsoon season. 

• Rohu is a river fish which is considered to be a rich source of vitamin C and is essential for maintaining good health. Eating Rohu can prevent diseases like cold, cough and other diseases related to it.

• Rohu is rich in high protein content. It is always a good idea to depend on the fish protein as much as possible, as this protein is necessary for growth and good health of tissues.

• Rohu is rich in protein but low in fat content and becomes the ideal food for those who are health conscious.

• Rohu is known to be heart friendly because it contains omega-3 fatty acid. 

• The fish is known to the brain booster. Eating Rohu is beneficial for the entire body, including the brain. Commonly, a fish eater is seen to have better memorizing and analyzing skills.

• Rohu is an excellent source of minerals like potassium, calcium, iron, zinc, iodine, and selenium and many more. 

• Rohu is known to be cancer chaser. Antioxidants present in Rohu are believed to be helpful in fighting cancer to a great extent. 

An excellent array of this nutritious fish is made available by live Rohu suppliers in India to fulfill the requirements of fish lovers. The complete range of live Rohu fish is highly liked amongst the buyers for its elevated nutritional value and supreme taste. It is a highly consumable fish in India. Live Rohu fish is available for the fish lovers after it has been cleaned properly. The fresh fish is procured from the trusted vendors and are supplied in a suitable condition safely and timely. The entire range of Rohu fish is available in the market at a reasonable price range. The offered fish is distributed effectively across diverse areas within India. 

Clients can also buy live Rohu fish online by browsing the range of fish provided by the fish suppliers in India.

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