List of top 10 protein for muscle gain in 2021

 To build muscle we require energy balance in excess quantity, which means that you must take in more calories than you burn. By following a healthy diet and consuming the best protein supplement for muscle gain, even a thin person can build muscle mass.

The more protein your body will store, the larger and faster your muscles will grow. But your body constantly drains its protein reserves for other uses like making hormones, etc. And if you are not consuming enough protein then muscle building will remain a dream to you.

For optimal muscle gain, the consumption of enough protein is absolutely essential. However, if you are not getting enough protein in your diet, taking the best protein supplement for muscle gain could be necessary.

As everybody knows that there are so many protein powders available in the market stating they are best, it is very difficult to choose which is best for you to build your muscles.

But before that here are a few things you should consider before choosing your suitable protein supplement :

Casein is best suitable when you want a sustained-release like before bedtime whereas Whey is preferable on either end or the start of the workout.

* Know your budget.

Few Protein powders are very cheap but a few are extremely expensive. Decide your budget and then choose from suitable options within your range.

* With or without flavor?

If you have special taste preferences, then you should research all the available flavors and decide which would be suitable for you.

* Third Party Test & Approvals

These tests and special approvals ensure that your best protein supplement for muscle gain is healthy and any harmful substance is not mixed in its ingredients.

* cGMP - Certificate?

This certificate ensures adherence to high standards manufacturing set by Food & Drug Administration. It proves the worth of your best protein supplement for muscle gain.

* Check on your dietary restrictions

Few supplements contain substances that may harm you or may be allergic to them. Read the label before making the purchase.

* Check all the ingredients.

Few companies use graphical blends to hide the exact ingredients and amounts used in it. If you are not sure about it, leave it. 

We have listed down some of the best protein for muscle gain to help you put on some more muscles.

1. Legion Whey Plus

A whey isolate produced with milk from small dairy farms in Ireland, Legion Whey plus is best protein for muscle gain.  It comes in 11 flavors and gives an unflavored option too.

It is relatively low in lactose and 90% protein by weight. Whereas its concentrate product contains  85% protein with more lactose.

One scoop of 28.9 grams provides 100 calories and 22 grams for your muscle gain.

2. Plant Fusion Complete Protein

PlantFusion Complete  Protein Powder is a plant based protein which is one of the best protein for muscle gain for its great quality and taste. It is a blend of vegan proteins like pea and  quinoa.

Its branched chain amino acids ( BCAAs )  comprise of essential amino acids leucine, valine and isoleucine. These amino acids can be broken down within your skeletal muscle .

One scoop of 30 grams gives 120 calories and 21 gram absolute protein.

3. NutriCost Whey Protein Concentrate

It is a no-frills protein powder that is responsible for providing the benefits of muscle-boosting of whey protein. 

It has a very minimal ingredient list like whey protein concentrate, some natural flavors, normal salt, sucralose, and acesulfame potassium. It is one of the best proteins for muscle gain.

This product has  cGMP-certified facility and it is third-party tested by Analytical Research Laboratories to ensure safety, especially for athletes.

 It comes in vanilla, chocolate, and choco peanut butter, and unflavoured variant, etc.

One scoop of 32 gram gives you 130 Calories and 25 gram protein.

4. Isopure Low Carb Carb Whey Isolate

This Low Carb Whey provides the same high quality whey protein isolate as other protein powders but it is better than other because it does not have the added carbs.

It is produced in a cGMP-certified facility and prepared without lactose and gluten.  It is one of the best protein for muscle gain and comes in wide range of flavor variants.

One scoop of 33 grams provides 100 Calories and 25 gram protein.

5. Optimum Nutrition Gold Standard 100% Whey

ON Gold Standard Whey proves to be very rich quality health supplement, which is manufactured to increase immunity and provide nourishment to our growing body.

It helps and supports to build stamina and enhance energy level. It is made up of whey protein isolate, that is responsible for  improving the metabolism of your body and makes it stand out among the best protein for muscle gain.

One scoop of 30 grams gives 24 gram of protein and 11 grams of naturally occurring Essential Amino Acids to support faster muscle recovery.

6. Ghost Whey Protein

This protein uses a blend of whey isolate and whey concentrate to supply the amino acids in adeqaute amount. It also contains a mixture of digestive enzymes to improve digestion.

It is produced in a cGMP-certified facility and it is also third-party tested by NSF International for safety confirmation which makes it one of the best protein for Muscle gain with official proof.

7. NOW Sports Egg White Protein