Articles

Lifestyle Changes to Make to Avoid Erectile Dysfunction

by Fawad Zafar Urologist Specialist in Des Moines
At some point in a man’s life he will experience erectile dysfunction. Most people associate erectile dysfunction with old age but the truth is that it can happen to anyone. Erectile dysfunction is also associated to some lifestyle habits. Most of us live busy lives and dream of getting rich and building a career, and when this happens we focus more on the fruits of our labor and forget about the drastic effects that can happen to our body.

We are now exposed to so many things that can lead to negative effects on our bodies, but sadly most of this becomes a lifestyle habit that needs to be stopped now before it’s too late. If you are seeking self treatment for Erectile Dysfunction in Des Moines, here are some lifestyle habits that most of us are guilty of.

No Exercise

Since we work long hours every day, we tend to skip on workout routines. A lot of men work in the corporate field which means that they have to sit in a desk for 8 hours a day and this can be very unhealthy. Exercising doesn’t mean that you have to enroll in a gym or get a personal trainer to keep you fit. You can start by taking the stairs instead of the elevator, get off farther from your usual drop off site and walk to your office or go for a 30 40 minute run during weekends.

Some of these simple changes can help your body get back in shape. But if you have the extra time choosing a regular workout routine or a sport can help you keep your body fit and healthy.

Stop Smoking

One of the unhealthiest habits that most men practice is smoking. It’s also the hardest to let go. Smoking can have drastic effects on your health and can cause all sorts of illnesses but it has also been one of the lead causes of erectile dysfunction.

Stressful living

Even your urologist specialist in Des Moines will suggest that you keep off anything that will result in too much stress. Stress from work, family, relatives or your complicated love life can affect your sex life in an instant. IF you heart and your head tells you that you are not happy, then your sex life will be disappointing too. Erectile Dysfunction in Des Moines can be treated by simply taking time off your usual busy schedule.


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About Fawad Zafar Junior   Urologist Specialist in Des Moines

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Joined APSense since, August 22nd, 2013, From Des Moines, United States.

Created on Dec 31st 1969 18:00. Viewed 0 times.

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