Kundalini Yoga for Beginners

Kundalini Yoga is one of the most powerful yoga, and this is the mother of all styles of yoga. This kind of yoga seeks to awaken a strong point which is located in the spine’s base, called the Muladhara Chakra. This word derives from a Sanskrit word: "kunda". Kundalini uses Kundalini Sadhna, the energy coiled like a serpent three and a half times all around the spine’s base. Kundalini Yoga’s coils have their own name. 

1. Rajas

2. Sattva

3. Tamas

• In female, Kundalini is situated between the clitoris and vagina.

• In men, the Kundalini is located in the perineum, between the testicles and anus.  

The yoga of Kundalini is a sign of equality and power for both sexes, however, the energy is considered to be unique. Feminine power is known as Sakti, while Masculine power is known as Siva. These powers establish the elemental source of energy when integrated. However, the Kundalini region is situated near the genitals; it is not where that integration occurs. In fact, it happens in the brain, and is said to be the source of energy and love, affection, and other feelings. Kundalini Yoga is considered to assist reduce the negative feelings such as:

• Sorrow

• Depression 

• Jealousy

• Anger

• Classic yoga asanas

• Breathing exercises

• Mantras

• Meditation

It's vital to keep in mind that Kundalini Yoga doesn't focus on the poses of Kundalini. It includes a heavy emphasis on chant and breath. The main target of this yoga is the nervous system through the spinal cord. You can get 200 hour kundalini yoga teacher training by good kundalini yoga instructor.

The nervous system gives the main controls for your bodies. It makes it responsible for your thoughts, memories, intelligence and imaginations. It's made up of our nerves and brain as well as spinal cord. It is vital to have the deep care for spinal cord. This Yoga attempts to provide good care to the spinal cord.

It is good to learn about the Kundalini energy through information and books. But if you have a good teacher, it will be great help. The expertness in Kundalini yoga comes from experience. After getting kundalini yoga teacher training certification, this yoga will take place. You can get help from good kundalini yoga institute. Find a teacher and get kundalini yoga teacher training goa as soon as you can.

Pratik Agrawal is an expert Yoga teacher in goa. he has long experience of Teaching yoga, In this article he publically shared the benefits of kundalini yoga institute

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