Kundalini Yoga and Hatha Yoga: Two Magical Styles of Yoga

by Manmohan Singh Marketing Head

Every now and then we come across emerging yoga trends, usually launched under different name and identity – new age yoga, goat yoga, alien yoga, etc. These trends are borne` from the most ancient yogic forms. Even though yoga has gained popularity in a number of styles these days, yet the authentic essence of this immortal science lies in its most traditional styles.

It takes a lifetime of learning, practice and exploration to deeply understand its various styles. Yogis devote their lives in unearthing the mystical world of yoga. But, only a few succeed in its complete attainment. There are a number of traditional styles of yoga, some of the most eminent being Kundalini Yoga, Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, etc. While a number of yogis prefer to stick with one exclusive style of yoga for their understanding, research and practice, there are several yogis who seek to imbibe a few more. The ultimate aim of yoga is to promote overall fitness and enlightenment in a yogi’s body and their soul. However, each yoga style poses certain distinctive benefits of its own.

Here, we have picked two of these renowned classical styles of yoga - Hatha Yoga and Kundalini Yoga and discussed their magical benefits below.

Kundalini Yoga and Its Mystical Benefits:

The mystical science of Kundalini Energy comes with distinctive and wondrous benefits of its own. Some of the core advantages of practicing Kundalini Meditation and Yoga are as follows:

●     Leads you to gain access to your sixth sense and your inner intuitions.

●     Leads you to experience transcendence and spiritual enlightening.

●     Helps you attain ‘Out of body’ experiences

●     Makes you feel like a renewed person who has a new sense of purpose in life way beyond its usual barriers.

●     Helps to form deeper relationship and understanding with your consciousness. Lets you reach the ultimate state of mental awakening. Awakens your creative, spiritual and physical energy.

●     Helps to master and balance all the chakras in your body for overall fitness and empowerment.

 

Hatha Yoga and its Magical Benefits:

Regular practice of Hatha Yoga is beneficial for several reasons. Some of the most prominent reasons being:

●     Excellent for your heart.

●     Promotes weight loss and improves muscle tone in the body

●     Develops your core and builds inner strength

●     Enhances overall flexibility of the body

●     Helps you improve posture and alignment of your entire body.

●     Promotes overall mental and physical fitness.

 

Rishikesh, being the yoga capital of the world, is a homeland to the most phenomenal learning and practice of yoga. If you are interested in learning Hatha Yoga or possessing a desire to attain Kundalini Energy Yoga and Kundalini Meditation, then you may start your yogic journey with 200 Hour Yoga Teacher Training in Rishikesh. Once you clear the 200 hour Yoga TTC, you may gradually seep deeper into it.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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