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Is there any side effects of ghee?

by Milkio Foods Grass-Fed ghee from New Zealand

Ghee is extremely nutritious and moderation dietitians are recommending adding a few teaspoons of ghee to the daily diet. But what are the side effects of ghee? As we all know anything in excess quantity is not safe. This is why ghee is advised to have in moderation. Overconsumption of this dairy staple may have adverse effects on your body. Ghee is rich in saturated fats and so it is high in calories. Pure grass-fed cow ghee is the best fat burner if taken in moderation. Apart from that, you can use ghee for curing different types of ailments present in the body.


Rich in vitamin A, D, E, and K, ghee is great for eyesight, bones health, skin health, hair health, digestion power, and memory power. However, if you consume ghee in an excessive amount, it may lead to weight gain and cause different issues related to obesity. There are no side effects of ghee if you are having it in moderation. 

  • If you are suffering from heart disease you should consult your doctor before adding ghee to your diet.

  • Secondly, pregnant women should consult their doctor before adding ghee to the diet.


Don't just get worried about the ghee's disadvantages, add a good quality grass-fed ghee into your daily diet and enjoy all the health benefits. Try Milkio ghee, USDA certified organic ghee and non-GMO certified by BioGro, New Zealand. Milkio grass-fed ghee products are now Non-GMO Project Verified. The butterfly logo on the product approves the 100% purity & non-GMO claim of Milkio ghee.


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About Milkio Foods Advanced     Grass-Fed ghee from New Zealand

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Joined APSense since, March 7th, 2020, From Te Rapa, New Zealand.

Created on Jul 12th 2021 13:13. Viewed 140 times.

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