Is Gluten Food Healthy or Not?

by Monishita Das Digital Marketer

Gluten is actually a Latin word. It denotes the plant-based glue that is found in grains mainly such as rye wheat, barley, and oats. It shall be interesting to know that gluten was even more prevalent and found in ancient strains of grains such as Spelt, Triticale, and Khorasan.

Now, the name means glue. But why so? This is because it really works like glue. Because of it, the dough of various baked items or goods seem stretchable and like elastic. There are two types of wheat flour – gliadin and glutenin. Both of these are wrapped around the starch granules. The strands of protein unwind and also link to one another when the wheat flour comes into contact with water.

When this happens, gluten informed. Gluten is like a membranous network. When this happens, the wheat dough gets the ability to be pulled and stretched. In other words, it gets elasticity. When the germ or bran is removed from the wheat flour, refined maida and flour is formed. Due to this, refined flour is made finer and it gets a greater or longer shelf life too.

Indian gluten food

Now, you may be wondering what the connection between gluten and Indian food or cuisine is. By the way, you can enjoy fantastic Indian cuisine at the Best indian restaurant in wynnum.

The thing about Indian cuisine is that it is a balanced diet with adequate amounts of protein, carbohydrates, and protein. Another great thing about the cuisine is it is incredibly healthy. This is because it uses natural items. One thing that you need to understand that is it is an ancient and traditional way of eating food. It is one of the healthiest cuisines in the world. Now, when it comes to gluten food and grains, such items were consumed in ancient times are still consumed. These grains include jawar, bajra, ragi, rice, and amaranth. Of these, Rice has eaten almost anywhere, not just in India but also around the world.

However, today there is the concept of a Gluten-Free Diet. As you can see, in this diet gluten is not consumed as it is not considered to be very healthy at all. In this diet, you remove oats, rye, barley and all the various items that can be cross-contaminated with plant gluten. When it comes to India, one can find gluten even in Masalas or spices like Hing or Asafoetida.

What to do when you are eating out?

Here is what you can easily do!

1) Check the ingredients: There are certain ingredients that you need to stay away from. This includes all things made from gluten.

2) Review the processing: The more processed a food is, the worse it is for your health. Thus, as far as you are able to choose non-processed items.

Today, you can enjoy Gluten free curries at Brisbane.

We hope that you have found this article informative, as much as we have enjoyed writing it.