Is Ghee Paleo Friendly?

Are you using ghee for a long time? If yes, then you must know that ghee has some amazing health benefits. Do you follow the Paleo diet? Don't worry you can still enjoy ghee in your diet. 

Is ghee Paleo compatible?

People who follow the Paleo diet, it is a common query for them. If you want to know the answer, you first need to understand what the Paleo diet is. It is a natural basic diet which advises a low carb diet with plenty of animal foods. The main idea of this diet is to eat whole foods and avoid processed  foods. 

Ghee is a pure dairy product that is produced from cow milk butter. The butter is melted and boiled until it is separated into ghee and milk solids. Ghee is loaded with healthy fat compounds, long chain, medium chain and short chain fatty acids. Not only fat, you can get vitamins, minerals, antioxidants from ghee.

Why is ghee Paleo-friendly?

Usually, Paleo diet doesn't recommend any dairy products but grass-fed ghee is different of all. As per Paleo expert dietitians ghee is completely lactose and casein free which is suitable for dairy sensitive people and lactose intolerant. Healthy fats in ghee is perfect for making Paleo recipes. This is why ghee is recommended in Keto and Paleo diet.

Why Milkio?

Milkio ghee, made in New Zealand is 64% healthy saturated fats and it is a natural product without synthetic color, flavor, and preservative. It is a USDA certified product for its 100% purity. Milkio Ghee is excellently shelf-stable. You can store Milkio grass-fed ghee for 12-18 months in normal room temperature.