Is ghee bad for your health?

by Pallavi Goswami content writer

If you are a health conscious person, do not be surprised when you hear people asking "Is ghee bad for you?" because most people do not realize that ghee is actually one of the healthiest fat-burning products available. Ghee is commonly known as "superfood" because it provides a lot of health benefits to humans from being an excellent source of antioxidant to an excellent source of dietary fiber. Ghee is used in many Middle Eastern cuisines, however it is also gaining popularity in the west for its high nutritional value and low fat cooking qualities.

Is Ghee bad for you? Ghee is not really bad for you; it's actually good for your health, provided you use it in moderation. If you consider ghee vs butter, ghee is the better choice for your health. Pure cow ghee is an excellent source of monounsaturated fatty acids, which are essential for good health and heart health. Monounsaturated fatty acids act as powerful agents in the prevention of heart disease and various cancers. Ghee is the best quality fat-burner you can use on your food, because it produces quick fat loss.

Can you buy ghee in the shop? Yes, you can buy ghee butter at regular stores as well as online, but try to stick with organic ghee or grass-fed ghee. Organic ghee is produced without any chemical processing and is generally considered as a higher quality product than its non-organic counterpart. Organic ghee is much more nutritious, it is recommended to go online for the highest quality natural ghee. This will save you money in the long run and will allow you to enjoy delicious meals and snacks everyday.