Is coffee good for you?

by Anthony Braganza supermarket

When people think of coffee, they usually think of its ability to provide an energy boost. However, according to some research, it can also offer some other important health benefits. Such benefits may include a lower risk of liver cancer, type 2 diabetes, and heart failure.

Worldwide, experts estimate that people consume around 2.25 billion cups of coffee per day. Researchers have looked at the benefits of drinking coffee for conditions such as diabetes, cardiovascular disease, inflammatory bowel disease, and liver disease. There is evidence to support some, but not all, of these claims.

Coffee contains a number of useful nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium, and various phenolic compounds, or antioxidants. Some experts suggest that these and other ingredients in coffee can benefit the human body in various ways.

This article looks at the possible health benefits of drinking coffee, the evidence supporting those benefits, and the risks of drinking coffee.

Read full article here

medicalnewstoday

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