Is butter paleo: A common query for many

People who follow the Paleo diet, it is a common query for them. If you want to know the answer, you first need to understand what the paleo diet is. It is a natural basic diet which advises a whole food diet that our ancestors used to follow thousands of years ago. Is butter Paleo diet compatible? Let's discuss the main idea of this diet is to eat whole foods and avoid processed  foods. 

Ghee is a pure dairy product that is produced from cow milk butter. The butter is melted and boiled until it is separated into ghee and milk solids. Ghee is loaded with healthy fat compounds, long chain, medium chain and short chain fatty acids. Not only fat, you can get vitamins, minerals, antioxidants from ghee. Search for ghee near me to get in reach with the best ghee dealers in your area.

Usually, the paleo diet doesn't recommend any dairy products but grass-fed ghee is different. As per Paleo expert dietitians ghee is completely lactose and casein free which is suitable for dairy sensitive people and lactose intolerant. Healthy fats in ghee are perfect for making Paleo recipes. This is why ghee is recommended in Keto and Paleo diets.