Is butter Keto diet-friendly?

by Milkio Foods Grass-Fed ghee from New Zealand

The ketogenic diet is a high-fat and low-carb diet. The Keto diet is heavily followed by the youth for managing weight. Is butter Keto compatible? This is an important query for many and if you are one of them, read the full post. Butter is made by churning milk cream and it's rich in milk sugar, lactose, and milk protein casein. These two components are common in most milk products. This is why butter is not recommended for the Ketogenic diet. 

But, you can definitely use the clarified version of butter, which is ghee. There are many reasons for using clarified butter in the Ketogenic diet -

  1. Ghee is high in healthy fats and low in carbohydrates. It has no sugar, or protein which is suitable for the Keto diet.

  2. The health benefits of ghee are the primary reason why it's recommended for any kind of diet. It is great for your immunity, gut health, brain health, heart health, and skin.

  3. Is butter Keto-friendly? The answer is no but you can have ghee instead of butter.

  4. Ghee or clarified butter made from grass-fed cow's milk offers the best health benefits. Make delicious and wholesome Keto recipes with ghee and stay fit.

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About Milkio Foods Advanced     Grass-Fed ghee from New Zealand

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Created on Aug 17th 2021 23:02. Viewed 105 times.


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