Is butter dairy: A critical query for many

The question is butter dairy, is a frequently asked one. People with extreme dairy sensitivity tend to avoid any milk-derived products. Butter is definitely a pure dairy staple as it derives from pure cow milk cream. It contains some traces of lactose and casein, which often create allergic reactions among people with lactose intolerance.

Butter is not as nutritious as its clarified version, which is ghee. Ghee is also popular as clarified butter which contains only butterfat. The making process of ghee eliminates milk solids like lactose and casein leaving behind pure butterfat. 

Why is ghee a risk-free dairy?

• Ghee is a dairy product, but it is absolutely safe for dairy-sensitive people. Removing the milk solids is the significant difference between ghee and butter.

• You can't use butter for high-temperature cooking as it has a smoke point of 350 degrees Fahrenheit. But ghee has a burning point of 485 degrees Fahrenheit, which is safe for all sorts of cooking methods.

• If you wonder, is butter dairy, the answer is obviously yes. But, choosing ghee over butter has multiple health advantages as well. Health experts recommend having top-quality organic cow ghee in the diet for the best health results. While purchasing, make sure it has been procured from 100% grass-fed cow's milk.