Articles

Improve Your Self Discipline

by Abdou Sani Boukari Consultant
There is one quality that leads to a healthy lifestyle. This quality is sel-discipline. Whether in terms of yourbusiness, diet, fitness, work ethic or relationships,  self discipline is the number one trait needed to help accomplish your goals.
Improving your self discipline means changing up your normal routine, which can be uncomfortable and awkward. Charles Duhigg, author of The Power of Habit, explains that habit behaviors are traced to a part of the brain called the basal ganglia – a portion of the brain associated with emotions, patterns, and memories. Decisions, on the other hand, are made in the prefrontal cortex, a completely different area. When a behavior becomes habit, we stop using our decision-making skills and instead function on auto-pilot. Therefore, breaking a bad habit and building a new habit not only requires us to make active decisions, it will feel wrong. Your brain will resist the change in favor of what it has been programmed to do. The solution? Embrace the wrong. Acknowledge that it will take a while for your new regime to feel right or good or natural. Keep chugging along. It will happen.

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About Abdou Sani Boukari Magnate II     Consultant

5,844 connections, 99 recommendations, 17,132 honor points.
Joined APSense since, March 22nd, 2010, From Niamey, Niger.

Created on Dec 31st 1969 18:00. Viewed 0 times.

Comments

Ayman Ebied Freshman  شركات نقل الاثاث
good work Abdou Sani Boukari
Jun 30th 2017 15:46   
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