I Want To Increase My Core Strength in 2020

by Neighborhood Trainers Finding a trainer is a personal choice

Your core muscles allow you to build strength in just about every other part of the body, so they are the focus of many workouts. If your goal is to build core strength this year, it’s time to get to work. However, many people have no clue where to begin when it comes to increasing strength in their core. So, how can you increase your core strength this New Year? Let’s explore some tips taken from personal trainers around the United States.

Warm Up

When it comes to all workouts, Bronx Pilates instructors and trainers specializing in all forms of exercises stress the importance of warming up. Before exercising the core, get the body moving so that the muscles are more flexible and blood circulates more efficiently. Warming up also reduces the risk of getting injured during training sessions, so avoid the temptation to skip the warmup and go straight into exercising.

Focus on Form

The most important thing a personal trainer Bronx professional can provide is information on the proper form during training sessions. If your form is not good, your workout will not be efficient and the chance in injury increases significantly. Form is even more important than the number of reps you do, so focus on form first.

Pay Attention to Pain

Your core and any other part of the body should not hurt while it is being utilized during workouts, so you should stop working out if you notice pain – especially in the lower back. If you notice pain, assess your form before trying again. If the pain continues, you may want to consult with a doctor or other medical professional.

If you want to see your core strength improve you’ll need to warm up before every workout, make sure your form is correct, and note any pain you feel during workouts.