How You Can Lose Weight In 7 Days

by Usha P. Blogger

Obsessed with losing weight? Tell me who isn't! Every person would tell you they want to change their body.Losing weight isn't impossible, as many people think it is.Well,it does take a lot of dedication and a little bit of hard work.However, here is a secret diet plan to slim down your weight in just 7 days! This is the best vegetarian diet to lose weight. Are you wondering why this diet is any different? When you have tried almost everything possible in the world and haven't got the best results, this diet help you lose weight very quickly.

Anyway, GM diet is the GENERAL MOTOR diet which is the seven-day eating plan that has been reported to bring weight losses of 10 to 17 lbs. in a week, compared to 1 t 2 lbs. per week on most conventional plans.This plan was developed for the well being of General Motors Inc. employees.So it is called as GM diet.This plan for weight loss is not just to lose weight,but it is also a maintenance method for slim and proportionate body.Along with these,it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate.Every one is addicted to this plan throughout the world,it actually works!!

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ADVANTAGES OF GM DIET PLAN-
Lose around 5 to 8 kilograms in 7 days.
Natural glow to skin.
Elimination of toxins will make you feel light and energetic.
Reduces the flab around the tummy and waist in just 7 days!
potentially better than average weight loss.
This diet plan includes the intake of fruits,vegetables and starch.To prepare yourself for the vegetarian GM diet plan,you need to avoid alcohol for few days.Especially in the time of the diet schedule and before it.This is a very important tip you need to follow.It is also very essential that you drink up to 10 glasses of water everyday.In case you have already tried this diet plan,it is better to take a break for 2 to 3 days before you resume the diet again.

Isn't it a miracle diet plan!! At beginning it may sound a bit impossible to follow it,but just 7 days of dedication will bring you a healthy body.Lets take a glance on the day wise plan-

DAY 1:
                 Being the first day,it is always the hardest .Try to keep yourself away from all cravings as you will be consuming only fruits . You can consume all the fruits excluding grapes,bananas,litchi and mangoes. You can have them in any quantity you like. It is suggested to consume more watermelon,lime,oranges,apples,pomegranates,strawberries and melons.You can eat 20 times a day,but you should eat only fruits.

This is the way of preparing body for the upcoming days.The only source of nutrition is from the fruits,they provide you will all that you need for your body.If you prefer to cut them and eat,its great but make sure you aren't adding anything else to it.Its just a 'pure fruit for me' day! If you can limit your fruit intake to only melons,you have a good chance of losing 3 pounds on your first day.

Doesn't it seem interesting?? lets go to the second day plan.

DAY 2:
                  Like the first day,the second day is 'ALL VEGGIES DAY'. You can eat nothing but vegetables and vegetables.You can eat to your heart's content,feel your stomach filled up with vegetables.Boiled or raw vegetables will do.You can even begin your day with a boiled potato and a tea spoon of butter.This is done in order to give the body enough energy and carbohydrates for the day.Only one potato is enough and more than one is not suggested.Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect.

Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two,you are definitely dedicated!!
Oh yes!! its time for third day plan....

DAY 3:
           Day 3 is a combination of day 1 and day 2.You can eat the mentioned fruits and vegetables.Eat any quantity and any amount you like and drink lots of water.You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from fruits.Your system is all set to burn the excess pounds.Your cravings may try to dominate,but think about weight loss and the great results.You will feel light and happy by this time.
        You successfully completed 3 days.Get ready for fourth day plan.

DAY 4:
          " Everything has its perfect time",if you believe in this saying then you are damn right.Remember "how you were told not to eat bananas on first three days?" Well the fourth day of the vegetarian diet for losing weight,you have the liberty to eat up to 6 bananas for the whole day.You can drink up to 4 glasses of milk.You must have heard that bananas help in weight gain,however in this diet,they act as a source of potassium and sodium for the body.Since the intake of salt is reduced,bananas will do the job.
              You can also have one cup of a highly diluted soup for a meal.The soup should consist of capsicum,onions,garlic and tomatoes.It is a tasty and healthy recipe which will help in the weight loss process.You can drink it only 1 time a day,it is only to refresh your taste buds from all vegetable and fruit intake.
Be careful to resist yourself! You are just 3 days away from losing weight!!!

DAY 5:
             Day 5 is a festival day for you!! You can have a tasty meal.You can munch tomatoes,sprouts and cottage cheese.You can also add soya chunks to make meal.Make a tasty soup with the mentioned ingredients and have it.Make sure to increase your water intake on day 5.You can eat up to 6 tomatoes and increase the water intake with 1/4 of daily consumption.
     This is done in order to cleanse your body from uric acid.The tomatoes are for the fibre and digestion process.The water will purify your body from all kinds of toxins.
        Okay,now let us jump on to the sixth day plan.

DAY 6:
          Day 6 is little different to day 5.You will be eating sprouts,cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6,avoid them. The tasty soup and lots of water should help you through your day.Vegetables will provide you vitamins and fibre to your body.You will already notice change in your body by this time.Continue consuming a good amount of water everyday
Hurray!! We finally reached seventh day.

DAY 7:
                The last and final day of our diet plan.This is the most important day.You will be feeling light on your toes and happy inside out.You can have fresh fruit juice,one cup of brown rice or half chapati and other vegetables you would want to eat.You can complete your day with the consumption of water.