How to use ghee in the daily diet?

Ghee is the clarified version of butter that is both lactose and casein-free. If you are someone living with lactose-averse, substitute butter with ghee. You might wonder how to use ghee in different ways. Discard vegetable refined oils from your diet and try to include pure cow ghee as it has some exceptional health benefits. Sprinkle ghee on salad, blend into smoothies, spread on toast, or drizzle over pancakes. Ghee comes with a long shelf-life and it doesn't go bad easily. 

Different ways to use ghee -

1. Ghee is well-known for its flavor and quality. Start the day with a spoonful of ghee and have a glass of warm water. This simple is great for detoxifying the body by flushing the toxins out from the body.

2. Using ghee for better digestive health is a proven fact now. The presence of butyrate in ghee makes it one of the best foods for maintaining gut health.

3. Grass-fed ghee is a powerhouse of nutrients which include vitamin A, D, E, and K. Vitamin E works great for maintaining strong eyesight, vitamin E is good for our skin, and vitamin D keeps our bones strong.

4. Use ghee as a natural remedy to cure constipation issues. It's a natural laxative that can give relief from Irregular Bowel Syndromes (IBL). These are just a few examples of how to use ghee. To get the maximum ghee health advantages, use grass-fed ghee in moderation.