How to Strengthen Your Core

by Swati Khandelwal Health And Fitness Writer At FITPAS

A muscular and well-defined core shows both strength and health. Both guys and gals strive to have a strong, toned midsection, but very few of them ever achieve getting one. If you have been looking for the perfect program to get you the tight, strong core you always looked for, look no farther.

Toned abs or core is the dream and we all want them! But to live the dream you have got to work towards that dream. And six pack abs are a lot of work.

Try these Core Blasters!

1. BRIDGE WORKOUT

Bridge workout is one of the most effective workouts in achieving perfectly toned core and lower back with the added benefit of a confidence booster. It makes you sweat, breath harder, and gets your heart beating faster which results in having an eye-candy body.

2. PILATES

Pilates is the new rising trend in fitness and it’s nothing but a formation of simply controlled moments which can be done by anyone. It focuses mainly on building strong core muscles, balance and flexibility. Pilates includes simple exercises, you can do even without getting any help from a trainer.

3. PLANK JACK MOUNTAIN CLIMBER

Combine your love for jumping jacks and planks in ultimate heart-pumping core move. This mountain climber not only tests the limits of your heart rate, but also works your abs, thighs and glutes as you hop back up to standing position. This is the most exciting abs workout to sculpt the core and abs.

Along with so many abs workouts, a healthy diet will set you on the path to completing your goal. People always say that “Abs are made in the kitchen”. A person should have a high protein diet such as low fat cheese, an apple, nuts, broccoli etc. Eating on time will give your metabolism a much needed boost.

So, focus on high quality nutrition and abs workouts. Do simple and effective moves that help you tone your ab muscles. To reach your goal for a toned tummy all you need is a little motivation and a lot of commitment. Select gyms near me and get your FITPASS. You will get everything in one roof with 1500+ gyms throughout Delhi NCR a personal nutritionist and fitness apparels, supplements at the best prices. Just pay for monthly pass and book an appointment at any of our gyms. Choose your workouts as per your convenience.