How to Stop Snoring at Night?by Aria Akachi Writer & Web marketing consultant
Ah, snoring, the night sickness that affects many people and sometimes seems inevitable!
It annoys people with whom we share a room and sometimes makes us run the risk of being woken several times a night by those who would like to sleep well. But snoring can also be a sign of a bigger problem.
Whether for your comfort, your health or your surroundings, it is important to put an end to it. To help you, here are some tips to stop snoring.
1) Reduce your alcohol consumption
Alcohol tends to increase the risk of snoring. It relaxes the muscles and tissues associated with the airway in an exaggerated way, which will make the passage of air more difficult. This is what will cause the sound of snoring with each breath.
It is, therefore, best to stop drinking alcoholic beverages for at least two hours before going to sleep.
2) Avoid the cigarette
Cigarette smoke irritates and infects respiratory tract tissue, which promotes regular snoring.
Note that passive smokers are also affected.
3) Try to lose weight
Overweight is one of the main causes of snoring. Indeed, it causes an increase in the volume of the tissues of the throat. By pressing the airways, they then prevent air from passing correctly. Result: with each breath, the air that happens to pass produces a sound, which is nothing but snoring.
To reduce the size of throat tissue, it will, therefore, lose weight. In some cases, only a few pounds will be enough to say goodbye to snoring.
4) Unclog your nose
With overweight, the stuffy nose is another major cause of snoring. You may have already noticed: cold & you spend the night snoring!
This is logical because congestion prevents the air from passing freely. And, as every time his passage is difficult, he passes by making noise. To avoid this, and to give you a better night's sleep at the same time, remember to clear your nose before going to sleep.
If simple tissues are not enough, you can use peppermint essential oil. Simply heat a bowl of water and add 2 or 3 drops of essential oil in it. Then lean over the bowl, close your eyes, and breathe deeply through your nose until it is completely empty. You can put a towel over your head to make sure the vapors do not disperse too quickly. Also, be careful not to spend more than 15 minutes above the bowl.
Thanks to peppermint, all your airways will be unblemished. And if your throat is irritated, it will also help to calm the inflammation and deflate it.
Note that the use of peppermint is prohibited in children under 6 years.
5) Sleep on the side
Sleeping on the back, the soft tissues of the throat sag, simply because of gravity. This makes the passage of air more difficult and once again, it will cause the sound of snoring. Sleeping on the side, you will avoid this sag.
However, it can be difficult to keep the same position during the night, especially for those who are used to sleeping on their backs. If you can not change this habit after several nights, there is a technique as simple as crazy: it consists of sewing a tennis ball on the back of a t-shirt, which you will use as pajamas. The discomfort will remind you to order every time you try to sleep on your back!
6) Create a natural remedy to drink at night
The Improving Your Health blog offers a magic potion made from natural ingredients. This has the effect of cleaning the lungs and thus significantly reduce snoring.
To prepare it, you will need:
1 piece of ginger;
½ glass of water.
Start by cutting ginger, carrots, and apples into pieces, after washing the ingredients and peeling the carrots. Then put all the pieces in a blender and add the water and juice of the half-lemon. Mix well and drink your new remedy every night, about one to two hours before going to sleep.
Rich in vitamin C, the drink will help strengthen the immune system and fight against the onset of diseases such as the flu and colds, which can also cause snoring.
7) Go see a doctor
Snoring is often considered a safe reality. And yet, if it occurs frequently, it could be a sign of more serious breathing problems, such as sleep apnea. The latter is caused by paralysis or obstruction of our airways. Our breathing then stops for a little more than 10 seconds and when it resumes, it causes a snoring.
These cases of apnea can sometimes occur up to 100 times a night in some patients, and this is definitely a problem that should not be taken lightly. In fact, sleep apnea increases the risk of having a heart attack or dealing with certain diseases, such as diabetes or depression. Not to mention that this type of apnea is tiring you because it disturbs your sleep and prevents you from resting entirely!
If, in addition to your snoring, you face other health problems or are constantly tired, it is imperative to consult a doctor, such as an ENT specialist or a sleep specialist. By looking into your case, the doctor can check if you are concerned with a deeper breathing disorder or not. He can also offer you Mouthpiece to stop snoring and recommend a treatment adapted to your situation.
Created on May 3rd 2018 04:04. Viewed 1,027 times.
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