How To Stay Healthy Longer

by Cecil H. Author

Certain groups of people round the world enjoy exceptionally long lives. The Pacific Islanders of Okinawa for instance. Have an average life expectancy of more than 81 years, compared to the worldwide average of simply 67. People who eat vegetarian diet plans, outlive their neighbors by four to seven years typically. In this article. We will takes a closer look at ways that we can live a longer healthy life.

You might have already heard about the five-a-day rule for eating fruit and veggies. In order to remain healthy longer, children and adults need to consume foods that are rich in antioxidants and vitamins. Some of these essential nutrients and vitamins are mentioned below:

Regular intake of Omega 3 fatty acids will help you fight against cancer and cardiovascular disease. Fish oils facilitate healthful brain growth and offer radiance to your skin. You can either consume oily fish such as mackerel or tuna three times a week, or take the health supplement every day.

Vitamins B, B12, and folic acid protect against diseases and are associated with storage function. A diet of lean chicken, pork, red meat, and eggs contains all of these nutritional vitamins and more. Some fruits, breads and cereals are also fortified with vitamin B.

Co-enzyme Q10 is present in oily seafood, grains, liver, and various other organic meats. This compound benefits the cardiovascular and can be taken in supplement form. Intensive studies suggest that co-enzyme Q10 plays an important function in protecting adults against Parkinson's disease and dementia.

Traditional multi-vitamin supplements will always be popular and are safe for children and adults. It is necessary to include multi-vitamin supplements as part of your daily diet simply because your body becomes less efficient at processing minerals and nutrients as it ages. You will find such supplements on the web at lower prices. Just be certain not to exceed the recommended dose and always check the quality of these products before purchasing. To end up being on the secure side, make sure you buy health supplements that only include pure ingredients. These are available from reliable sources on the internet. It is also wise to get the suggestions of your family doctor who can provide guidance on the best types of products based on your age, medical conditions, if any, and dietary habits.

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