How to Prepare Physically and Mentally for Brazilian Butt Lift Surgery

by BodySculpt NYC Body Sculpt - Plastic Surgery

A Brazilian but lift (BBL) improves the contour, size and shape of the buttocks by using the patient’s own fat. This procedure helps women achieve prominent, youthful, and curvy buttocks. Experienced surgeons perform Brazilian Butt Lift in NYC, NY using local anesthesia.

You need to prepare physically and mentally before undergoing any cosmetic surgical procedure. Here are certain things you can do to get ready for BBL:

Drink plenty of water and maintain a healthy diet - Drinking plenty of water and eating healthy foods with essential vitamins and nutrients in the weeks before the surgery will boost your immune system and regulate your digestive system. A proper diet will also help reduce swelling, inflammation, and scarring during recovery. Remember that processed foods, which are high in salt and sugar, are likely to increase inflammation. So stick to a balanced diet of fresh, natural foods before and after surgery.
Stock up on important supplies - Before undergoing BBL, get your home ready for your post-operative care. Make sure that you have all necessary items for a smooth, comfortable recovery. You should stock up on antibacterial soap - to minimize the risk of infection around your incisions, healthy snacks and easy-to-prepare meals, ice packs - to manage any discomfort, a donut pillow - to prevent direct pressure on your buttocks, and loose clothing.
Practice breathing and other relaxation techniques to reduce stress - It is common to feel a little anxious in the weeks prior to any surgery. Practice breathing and other relaxation techniques to reduce anxiety. This will calm your body and mind on the day of your surgery. Experts advise doing meditation, breathing exercises, and restorative yoga. Before undergoing the surgery, you also need to understand what it would involve. This will help you know what to expect after the surgery, which in turn, can make you feel more comfortable and relaxed. Talk to your surgeon and express any concerns you have about the procedure, including pre- and post-op preparation.
Exercise - Exercising before the surgery will help tone the muscles around the buttocks and upper legs. In fact, patients who are in good cardiovascular shape and close to their ideal body weight are likely to recover more easily. Keeping fitness levels up will also make it easier to return to physical activity post-op and achieve your aesthetic goals. However, take care not to overexert yourself too soon after your procedure, as strenuous exercise can weaken your immune system.
Avoid smoking - You need to stay away from nicotine products for at least two weeks before and after your surgery to prevent complications, achieve good results, and ensure smooth recovery. Smoking affects the blood vessels and will prevent the transplanted fat from settling and forming the healthy blood supply it needs to survive. It slows down the healing process as well.

If you are planning to have BBL, consult an experienced plastic surgeon in an AAAASF-accredited practice. At the right practice, you would get excellent care, support and guidance -- right from the initial consultation through treatment and recovery.