How to Manage the Nutrition for Your Kids like A Pro?

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If you are a mother and that too, a new one? Good Luck! We know that you need lots of it. With kids to feed life transforms from an easy-peasy ride to a roller-coaster. Though the kids can get east everything to anything, like literally; their nutritional needs are immense. They are in their growth period and need a well-balanced diet. We all know that we cannot measure the nutrition in the food. However, we can be smart and plan the meals for our kids with ‘health’ in mind. For example, instead of potato fries, you can make baked potato wedges. You can serve them with home-made chutneys instead of ketchup. We agree that this is going to consume a lot of time, but it is worth it.

Well, to make the nutrition management easier for your kids, we have compiled this post. Read it and learn how you can feed healthy items to your little tornadoes!

1. Milk, Curd and Buttermilk

If you include these things daily in the diet of your kid, you have made a good start. The children in the growing phase need calcium. Milk, curd and buttermilk are the three different forms of milk. Milk is a whole food. Try to get the one without packets. Cow milk is healthy and good for your kids. Curd improves the vitality, digestion, keeps the summer heat at bay and has healthy bacteria. Buttermilk is the best summer coolant that you can give to your kids. So, say bye to the cold drinks this summer! To maintain the supply of Calcium, you can also buy supplements online. The Medlife medicines offer will keep the supplements’ expenses in your pockets.

2. Antioxidants and Vitamins

Carrots; Papaya; Citrus Fruits; Indian Gooseberries or Amla and nuts are mandatory. During the winters you can eat dry fruits with milk. During summers, eat them after soaking over the night. You can also grind the soaked almonds and make an almond shake for your kids. Kids might not like all kinds of shakes and fruits. You have to get creative while cutting them as well. Try to send a fruit-box daily with lunch. They will develop the habit of eating them gradually.

3. Iron

Iron is an essential element that is crucial for the overall health of the human body. You should make sure that your child gets proper iron from the diet. Pomegranate, spinach, jaggery and legumes are excellent sources of iron. You should get the iron levels checked for your kids as they might be deficient without showing any known signs. The prolonged deficiency can lead to serious health issues. You can start the supplements after consulting with the physician. Once you have got the prescription, you can use 1MG coupon codes to buy them online later on.

4. Vitamin D

It is one of the most crucial vitamins that your kids need. It is responsible for the health of bone tissue and many other crucial systems. Deficiency of Vitamin D can lead to rickets in children which causes soft bones.

5. Whole Grain Foods

You should include the whole grain foods in your children’s diets. The whole grains are full of fiber and many other essential nutrients. The whole grain cereals are available in various forms. Try to get the non-processed ones. Fortified ones can also be consumed.

6. Multigrain Flour

Multigrain Flour is the best thing you can give to your child. You can add wheat, oats, barley, gram and soybean to form mixed flour. This flour will be full of fiber and proteins. You should use this flour for making all kinds of snacks and food items for your kids and even your whole family. Cakes, biscuits, rotis, paranthas, and sweet cheela etc. can be made from it.

7. Sugar and Chocolate

Try to minimize the consumption of sugar and chocolate in their diets. Sugar can be replaced with jaggery and ground jaggery or Shakkar. It is perfect for the overall health of the system. You can add it to milk and every other sweet thing that you make at home.

So, these are some tips to make the diet of your kids well-balanced!