How to Lower Cholesterol Levels without Medications
by Richard J. ManagerCholesterol
is a naturally produced substance our body needs for proper functioning. The
body uses it to rebuild its cells and make certain hormones. However, too much cholesterol
can cause huge health problems, especially those related to cardiovascular system.
In fact, the higher your cholesterol level is, the more you ate risk for heart
disease.
There are
two types of cholesterol: low density or
‘bad’, which carries cholesterol from the liver to body cells, and high density
or ‘good’, which carries it away from cells and back to the liver to be broken
down. So, too much of the bad one is what can lead to the narrowing of arteries. And while there are things that we
cannot change, such as age or genetic disposition to hypercholesterolemia,
there are solutions that can help reduce it.
First of
all, you can begin reduce it naturally by making a few simple changes in your
diet and lifestyle. Here’s what can be done:
Stop
smoking. A chemical found in cigarette smoke prevents transportation of fatty
deposits to the liver, leading to atherosclerosis.
Exercise.
Regular physical activity, such as brisk walking for an hour a day, will help you
lose weight, reduce cholesterol, lower blood pressure and build the collateral
circulation of the heart.
Get 8-hours
sleep a night. Deprivation of sleep hikes bad cholesterol, factors into high
blood pressure, as well as blood sugar, and leads to overeating.
Avoid
refined sugar and processed food. This is where most of the chronic diseases
come from. Eat real food, not the one sold in boxes, cans or jars.
Eat less
gluten. High-gluten diet leads to obesity and inflammation. If you cannot
completely refuse form wheat products, opt for whole grains but keep away from
multi-grain products, which are no healthier than bakery goods made with
refined white flour.
Opt for
colorful fruits and vegetables. In fact, all fruits and vegetables contain
substances that lower cholesterol, including fiber and cholesterol-lowering
molecules – sterols and stanols. Though, the richer their hue, the better they
are for your health.
Weed out
saturated fats. Cakes, biscuits and pastries have to go. Instead, go for healthier
fats, such as olive sunflower or rapeseed oil. Read food labels carefully. If among the ingredients
it is written ‘partially hydrogenated’, pass this product by.
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Created on Sep 21st 2017 06:34. Viewed 717 times.