How to Lose Belly Fat in Just 14 Days - 4 Belly Busting Secrets

While judgment is undecided whether or not menopause is to be blamed for belly fat, other things are responsible such as lifestyle choices and aging. As you get older, your lean body mass decreases and you burn less calories due to inactivity.

When you don't get sufficient sleep because of night sweats and stress, it can result in fluctuations of serum leptin and ghrelin levels; therefore causing an appetite increase. A Nurse's Health study was done using 68,000 and the study discovered that women who got five hours of sleep or less added approximately two and half pounds to their weight. In the same study, women who slept for six hours added 1.6 pounds to their weight.

Sixty one percent of peri-menopausal and post-menopausal women have reported insomnia problems. If you have night sweats while sleeping, you should consult your primary physician for a way to manage this. The ideal number of hours varies from one individual to the next, but up to 8 hours of sleep is a good rule to follow.

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