How To Lose Belly Fat Fast?

You can set the foundation for belly fat loss, whether you are headed to the beach, prepping for a special occasion or are thinking to jump start a healthier lifestyle. The results you get with exercising and healthy food consumption are long lasting as compared to the results you get from going on fad diets and taking weight loss pills. These dieting plans and pills are somehow dangerous for your body and health and also have a negative effect on your mind. Excessive weight can also increase the risk of heart diseases, diabetes and early death. Luckily, by following these simple steps you can easily lose belly fat in no time:

Stop Doing Crunches: Crunches will not burn belly fat that covers your abs, it will only strengthen your stomach muscles. Crunches also cause lower back pain, forward heap posture and slouching shoulders.

Squat and Deadlift Workout: The best way to build strength is by performing squat and deadlift workout. This workout will not just burn your belly fat directly, but will definitely strengthen your abs and help in lowering your waist size.

Eating Healthy: Stop eating processed food if you want your body to be in shape and start eating whole, unprocessed foods to lose belly fat. Consume foods like proteins (meat, poultry, fish, eggs, cottage cheese), veggies (spinach, broccoli, kale, cabbage), fruits (banana, orange, apple, pears), fats (olive oil, fish oil, real butter, nuts), carbs (brown rice, oats, whole grain pasta) etc.

Eat Less Carbs: Eating more carbs than needed will increase your body weight. Excessive carbs are stored as fats in your body. And this is how you get belly fat. Cut down foods like potatoes, rice, and bread from your meals and include fruits and vegetables instead.

Start Eating More: One mistake people usually make is they starve themselves to lose belly fat. Which is not the right approach. Eating proper and healthy food will not make you fat instead it will give you the energy to work out and maintain muscle fats.

Stay Motivated: You need to stay motivated in order to lose weight. You should keep a check on your body once in a while by measuring your body fat using a fat caliper and by measuring your waist. Shoot pictures of yourself after every 2 weeks: front, back and side pose. The side pose will show the most change. Staying motivated will help you lose belly fat fast.

Strength training maintains and builds body muscles and increases fat loss. Starting from 20 minutes you can increase your workout timings to an hour or so. With that, you should eat proper meals after every 3 hours which are low in calories and rich in nutrients. Drinking at least 8 glasses of water per day is also an essential tip to lose belly fat.

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Nov 22nd 2017 22:53. Viewed 502 times.

Share on APSense

Comments