How to get rid of excess pounds

by Alaska Paxon Health Adviser What has advice for those who want to get rid of excess pounds? "You should take a workout, or when it does not remain, it should be fun. Most people are so committed, even before it starts, but it creates too much pressure.
John Barban
From exercise should become a habit, such as brushing teeth or showering is. Putting your targets does not help, you can imagine that this will make the end of life, "she said" momjjang ".

Effective help in dropping pounds - Fiber not only helps in the prevention of serious diseases, but also in weight loss. Dietary fiber in our body is a guardian of purity. Regulates digestion, evokes balance of microflora, and reduces cholesterol. It even has a preventive effect against cancer of the colon or cardiovascular disease. But fiber can help us and lose weight.

As fiber work - If you want to shed the extra kilos, we need first of all to reduce the amount of calories taken. Thanks to regular consumption of foods rich in fiber we can reduce the feeling of hunger. How is this possible? It is caused by fiber ensures a much slower exit of food from the stomach.

Food that is low in calories - Another positive feature of fiber represents the fact that the food is released into the body less calories. In general, if the body has enough vitamins, minerals and nutrients, and much easier to transfer the fat mass, which represents a kind of reserve in the body.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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