How to Gain Weight Naturally with Ayurveda

Forget everything that you have followed so far in losing weight. Avoid overeating, the constant eating of sweets, cream, these are of no benefit to you.

Instead of accepting everyone’s tips, we advise you to follow the ancient Indian ayurvedic medicines once. Ayurveda recommends almonds, nuts to put on weight. Per day 4-5, almonds are necessary to give that energy to the body.

Rate of weight loss, it depends on your metabolism and many other factors, including physical activity and body composition. People with Vata Dosha is hard to put on weight as they have a rapid metabolism and despite eating well.

The reduced weight, may be due to an imbalanced and increased Pitta Dosha as well, and you may lose weight due to lifestyle and emotional behavior like stress; then, the diet, that you must follow the changes required for good health.

Eating triggers can be emotional or addicted can make a lot of difference in weight loss efforts. Ayurveda prefers bananas in the meal that has high calories good for weight gain. 

Fewer calories that can quickly burn include good carbs with the right quantity of vegetables, nuts, good fats, and fruits.

Ayurveda- practical tips: How to Put on weight

Ayurvedic Remedy for weight gain offers numerous positive ways of nourishing and building the body that encourages a natural, balanced approach to gain weight.

• Drink green tea.

• Eat Healthy Food. 

• Get good sleep.

• Do Aerobic Exercise.

• Go on a Low-Carb Diet.

• Take Probiotic Supplements.

• Avoid excess intake of sugar.

• Add more proteins in your meal.

• Do not take high calories food.

• Drink Water, Especially Before Meals.

• Eat More Vegetables, Fruits, and Fiber.

• Eat high protein breakfast and eat slowly.

Ayurvedic Treatment for Weight Gain

An ayurvedic Weight Gain Package is beneficial for weight gain. This package has various natural herbs and provides effective results in Ayurvedic Treatment for Weight Gain. 

Detail of Weight Gain Package given as below:

• Divya Vati: Key ingredients of this ayurvedic herb are Shatavari, Shankhpushpi, and chitrakmool. Divya Vati helps treat various infections, anxiety, and sleeplessness health problems. This product is also beneficial to strengthen the digestive system.

• Weight Gain Churna: Shatavari and Ashwagandha are the key ingredients of this Churna. Ashwagandha and Shatavari are both medicinal plants and are helpful in many diseases. Shatavari helps in gaining weight.

• Sanjeevani Powder: This ayurvedic product helps in providing essential nutrients to the body for weight gain. Sanjeevani Pundir fulfills all the nutrients which are less in the body. Ashwagandha and Shankhpushpi are the main ingredients of sanjeevani powder.

• Amrit Ras: Amrit Ras is a herbal tea that contains multiple herbs. This ayurvedic tea is one of the healthiest things you can drink. This tea provides various short and long term due to the presence of minerals and vitamins in it. Amrit Ras is also beneficial for fighting against the flu and cold. 

Amrit Ras is beneficial in improving the immunity and metabolism of the body.

Weight Gain in a Healthy Way with Ayurveda

• Chew the food well and quiet. The slow eating practice stimulates the salivary glands and helps the digestion.

• Ashwagandha is a natural ayurvedic herb is very effective to encourage weight gain.

• Yoga and massages also help the body to expel the accumulated toxins out from the body.

• Walking, swimming and other types of sports activities for weight gain.

• Meditation is very important for the improvement of circulation and digestion.

• Ayurveda helps in the detoxification of the body naturally. 

• Prefer to add light snacks between your meal to boost your appetite.

• Spices such as cinnamon, garlic, ginger, cardamom, cloves, and black pepper also help to stimulate the appetite help to increase weight