How to Fight with Iron Deficiency?

Iron deficiency is a typical deficiency symptom. Find out everything about the causes, consequences, an iron-rich diet and the supply of iron supplements.

An iron deficiency occurs when the body does not adequately with iron on the supplied food is. Since the body cannot produce iron itself, it is dependent on foods and a diet rich in iron .

A further cause the leads to the formation of iron deficiency, are deposits in the intestinal mucosa - so-called slag. If the intestinal mucosa is covered with slag, this means that insufficient iron can be absorbed .

In this case, a suitable colon cleansing for the treatment of iron deficiency , and to generally strengthen the immune system.

The usual signs of an iron deficiency are persistent fatigue , lack of energy , fatigue and a generally limited performance .

This is particularly noticeable in high performers during physical exertion camtraxtechnologies.com/flat-belly-detox-review/. But concentration also suffers from an iron deficiency. Because iron is responsible for the transport of oxygen in the body.

In addition, iron is an important component of various enzymes that are responsible for the energy metabolism in the body. If the body lacks an adequate supply of oxygen due to iron deficiency, tiredness and lack of energy are inevitable.

In addition to iron, natural stimulants such as guarana or green tea can help. In the long term , however, a diet with enough iron-rich foods should be ensured to treat iron deficiency.

Iron is primarily the transport of oxygen into our cells . With a lack of iron therefore arises automatically also a lack of oxygen in the body.

In addition to permanent fatigue , rapid exhaustion during physical exertion and reduced mental performance, the consequences of iron deficiency often also include hair loss .

A severe iron deficiency can also result in a generally weakened immune system . In the long term, this also leads to a higher susceptibility to infections .

Iron is one of the essential trace elements . This means that the body iron not manufacture can but this on the record dietary needs camtraxtechnologies.com/joint-regen-review/. In order to be permanently awake, fit and productive in high-performing everyday life, your body needs foods that contain iron.

Not only does the iron in food make you awake and efficient - iron-containing foods help you to permanently remedy an iron deficiency through food. Among the iron-containing foods include primarily meat . There are also a number of herbal alternatives to meet iron needs.

These include green leafy vegetables such as spinach or Swiss chard, pumpkin seeds, sesame and flax seeds, legumes or pseudo-grains such as amaranth, millet and quinoa. Combine you this iron-containing foods with vitamin C from lemons, kiwis, oranges or red pepper, increased it twice the iron absorption .

The daily iron requirement for men and women after menopause is 10 mg . For women of childbearing age, the optimal iron value is somewhat higher at 15 mg iron per day.

When taking iron substitutions such as iron supplements and iron tablets, you should be careful not to take excessive doses .

The National Institute of Health states that acute ingestion of 20 mg iron on an empty stomach can cause side effects such as stomach ulcers , constipation , nausea and faintness attacks.

Artificial iron can only partially be used by the body because it lacks the natural accompanying substances from food. High doses of artificial iron taken over a long period of time can accumulate in the body. Taking iron supplements should never be seen as a substitute for a balanced diet.

Too much iron in the blood may dangerously be, especially if disturbances in the intestinal area are available. On the one hand , too much iron in the blood inhibits zinc uptake , as both trace elements compete for transport into the cells.

On the other hand, too much iron in the blood can, in the worst case, lead to iron storage disease [2]. According to the National Institute of Health, taking 25 mg or more iron from iron supplements can reduce zinc intake

However, if the iron requirement is met through a healthy diet elmeu.blog/column/2020/11/02/do-you-want-to-start-running-for-fitness/, this is not a problem , since both zinc and iron are present in a natural ratio to one another.

To determine the iron level in the blood, hemoglobin is measured, among other things. The normal iron value in women is 12 to 16 g / dl and in men 13 to 18 g / dl 

7. CONCLUSION

Iron helps you to be awake, fit and productive. Since iron is an essential trace element, it has to be taken in through food. To meet your iron needs, iron-containing foods should be on your meal plan every day.

Iron supplementation is useful for a short period of time, but should not be overdosed. If your iron levels are permanently too low, this can lead to an iron deficiency in the long term. Ideally, you cover your iron requirements with food.

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