HOW TO EFFECTIVELY USE GREEN TEA FOR HANG OVER!

by Tejendra Singh stay hungry stay foolish

Few things feel worse than waking up with a terrible hangover. Fortunately, studies have shown that consuming green tea can help cure your hangover and also reduce the longterm damage that alcohol has on the body. Green tea might help alleviate common hangover symptoms, including nausea, headache, and lessened ability to focus. It can also help to prevent serious liver and stomach damage before it happens.

This is because alcohol increases the acid in your stomach and causes inflammation which may cause pain and nausea. Many people reach for fatty fast food to treat their hangover, but high-fat foods are not the answer. Researchers at The University of Maryland Medical center recommend foods that contain flavonoids, which are chemicals found in plants that have high antioxidant content and health benefits. Foods which are high in flavonoids include parsley, berries, and of course green tea. These foods have been demonstrated to decrease inflammation and help you on your path to healing following excessive alcohol consumption.

Consumption of green tea before you indulge in alcohol can help prevent damage to your liver. This is because green tea is high in antioxidants that protect the liver from damage. Antioxidants can also help increase the rate that your body metabolizes alcohol. In a recent study with rats, those that were given a dose of green tea infusion along with alcohol showed practically no inflammation after the four-week testing interval. The other rats were given caffeine with their alcohol or alcohol alone. These rats had increased belly fat and inflammation following four weeks. This result shows that consumption of green tea before alcohol can help reduce long-term damage to the liver, as well as lessening inflammation that may cause discomfort and nausea. Green tea can help you cure your hangover before it even happens!

It Reduces Headaches

One of the worst hangover symptoms is that a piercing headache that many people experience after having one too many glasses of wine or beer the night before. The key ingredient in green tea that may decrease a headache is caffeine. In comparison to coffee, green tea contains only a mild dose of caffeine. This mild dose can reduce your headache in many ways. Before a headache starts, the blood vessels in the head begin to dilate. This process is referred to as vasodilatation. Caffeine causes the blood vessels to constrict, preventing the headache before it begins. Though other beverages like coffee also contain caffeine, green tea is a superior beverage to drink when you're trying to cure a hangover. This is because green tea contains a low dose of caffeine which helps to reduce a headache without overloading the body with caffeine and causing symptoms such as anxiety, rapid heartbeat, or heart palpitations.

It Increases Effectiveness of Medication

Among the most common remedies for a hangover is to have a couple of pain-relieving pills. Though this method can help relieve hangover symptoms, including green tea increases its effectiveness. Researchers at The Cleveland Clinic report that pain relief pills, or analgesics, work more quickly and efficiently with caffeine. Consuming caffeine along with analgesics makes them up to 40% more effective. This means that you can consume fewer pills and decrease the potential side effects of analgesics, which may include upset stomach, heartburn, or dizziness. The body is also able to absorb these drugs more quickly with the help of caffeine, so you are going to feel better faster by taking medication with green tea as opposed to on its own.

What Does This Mean?

As I've shown above, drinking green tea is an excellent way to cure your hangover. Green tea can help reduce stomach nausea and inflammation so you can begin your day feeling healthy and happy as opposed to miserable. It can also cure your headache or even prevent a headache from happening. Green tea provides the perfect amount of caffeine to get you out of bed and ready for the day without overloading your system and causing that terrible jittery feeling we associate with coffee. When consumed with drugs, green tea can help you feel better more quickly by increasing the efficacy of the medication and the rate of its absorption. Finally, green tea can help prevent damage to your liver due to excess alcohol consumption. The benefits of green tea for curing your hangover are limitless. Drinking green tea can help keep you healthy and happy even if you had a bit too much to drink last night.